Session 62: Perfectionism

Session 62: Perfectionism

Eboni and Eliza are joined by Erika Ames of Tailwinds Counseling to discuss perfectionism. Erika shared different types of perfectionism and tips for how to deal with perfectionism. Follow Erika: tailwindscounseling.com erikaames.com IG and FB: @tailwindscounseling...
Session 58: Stability in Trauma

Session 58: Stability in Trauma

In this weeks session, Eboni and Eliza are joined by Sheralyn Littles of Growth and Wellness Counseling Center. They discuss trauma and how to know you are dealing with trauma in your life. Follow SheralynnIG: @growthandwellnesscc ResourcesThe Complex PTSD Workbook...