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Session 89: Mental Health and the Black Man with Vaughn O’Neal

Session 89: Mental Health and the Black Man with Vaughn O’Neal

by MMHadmin | Jan 27, 2020 | Between Sessions Podcast

Eboni and Eliza were joined by Vaughn O’Neal of CentrePath Counseling to discuss Black men and their mental health. CentrePath Counseling is the psychotherapy practice of Vaughn P. O’Neal, LCSW. Offering online individual and couples therapy, support...
Session 51: The Finish Line Was Just the Start with Crystal Hadnott of Synergy Total Holistic Health & Wellness

Session 51: The Finish Line Was Just the Start with Crystal Hadnott of Synergy Total Holistic Health & Wellness

by MMHadmin | Feb 4, 2019 | Between Sessions Podcast

This week Eboni and Eliza were joined by Crystal Hadnott of Synergy Total Holistic Health & Wellness. Crystal is a nutritionist, Pilates instructor, marathoner, author, and so much more. She shares how she has been able to have a holistic approach to health and...
Session 50: The Woman’s Earth- Unveil H.E.R. with Jai Pierre Raven

Session 50: The Woman’s Earth- Unveil H.E.R. with Jai Pierre Raven

by MMHadmin | Jan 28, 2019 | Between Sessions Podcast

This week Eboni and Eliza are joined by Jai Pierre Raven of The Woman’s Earth. Jai has been on the show three times and is sharing all about her women’s retreat happening in Belize in December of 2019. We discuss how and why she has created so many amazing...
Session 49: 99 Things to Quit Jason Montanez

Session 49: 99 Things to Quit Jason Montanez

by MMHadmin | Jan 21, 2019 | Between Sessions Podcast

This week on the show, Eboni and Eliza were joined by Jason Montanez to discuss the 99 Things to Quit. Jason shared his thoughts about being a quitter and why people struggle to quit when they need to. Jason B. Montanez is the self-proclaimed Undisputed World...
Session 48: Healer & Founder of WellnessOfficial.co with Millana Snow

Session 48: Healer & Founder of WellnessOfficial.co with Millana Snow

by MMHadmin | Dec 24, 2018 | Between Sessions Podcast

Eboni and Eliza were joined by Millana Snow to discuss her journey from model to a wellness coach. Millana is a leading voice in wellness, in the US and abroad. She is a trusted source for wellness expertise and resources to a diverse global community of clients,...
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Between Sessions Podcast

Session 125: Advice I Wish I Would’ve Received Earlier

In this episode of Between Sessions, Eboni and Eliza discuss advice they wish they had gotten earlier in life.Episode Links https://promo.health.com/athomewithhealthJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

Session 122: How To Feel Empowered When Your Relationship is Falling Apart

In this week's episode of Between Sessions, we chat about an alternative approach to couples therapy that will leave you feeling empowered, grounded, and clear about what steps to take next.   The most common goal people have when starting Couples Therapy is to...

Session 121: Managing Crisis Fatigue

In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life. Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of...

Session 120: Untangling Negative Messages About Our Hair

In this episode, Eboni and Eliza discuss how self-care includes untangling negative messages about our hair. Also discussed why and how these messages are ingrained. Check out melaninandmentalhealth.com.  We've all been following the story about Tessica Brown...

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