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Session 132: Stop Stressing & Embrace Your Cultural Foods with a Positive Approach to Nutrition

Session 132: Stop Stressing & Embrace Your Cultural Foods with a Positive Approach to Nutrition

by MMHadmin | Jun 15, 2022 | Between Sessions Podcast

Session 132: Stop Stressing & Embrace Your Cultural Foods with a Positive Approach to Nutrition In this week’s Between Sessions episode, Eliza & Eboni discuss positive nutrition with Dalina Soto. Between Sessions Podcast · Session 132: Addressing Racist...
Session 89: Mental Health and the Black Man with Vaughn O’Neal

Session 89: Mental Health and the Black Man with Vaughn O’Neal

by MMHadmin | Jan 27, 2020 | Between Sessions Podcast

Eboni and Eliza were joined by Vaughn O’Neal of CentrePath Counseling to discuss Black men and their mental health. CentrePath Counseling is the psychotherapy practice of Vaughn P. O’Neal, LCSW. Offering online individual and couples therapy, support...
Session 51: The Finish Line Was Just the Start with Crystal Hadnott of Synergy Total Holistic Health & Wellness

Session 51: The Finish Line Was Just the Start with Crystal Hadnott of Synergy Total Holistic Health & Wellness

by MMHadmin | Feb 4, 2019 | Between Sessions Podcast

This week Eboni and Eliza were joined by Crystal Hadnott of Synergy Total Holistic Health & Wellness. Crystal is a nutritionist, Pilates instructor, marathoner, author, and so much more. She shares how she has been able to have a holistic approach to health and...
Session 50: The Woman’s Earth- Unveil H.E.R. with Jai Pierre Raven

Session 50: The Woman’s Earth- Unveil H.E.R. with Jai Pierre Raven

by MMHadmin | Jan 28, 2019 | Between Sessions Podcast

This week Eboni and Eliza are joined by Jai Pierre Raven of The Woman’s Earth. Jai has been on the show three times and is sharing all about her women’s retreat happening in Belize in December of 2019. We discuss how and why she has created so many amazing...
Session 49: 99 Things to Quit Jason Montanez

Session 49: 99 Things to Quit Jason Montanez

by MMHadmin | Jan 21, 2019 | Between Sessions Podcast

This week on the show, Eboni and Eliza were joined by Jason Montanez to discuss the 99 Things to Quit. Jason shared his thoughts about being a quitter and why people struggle to quit when they need to. Jason B. Montanez is the self-proclaimed Undisputed World...
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Between Sessions Podcast

Session 135: Surviving Toxic Work Environments

In this week's Between Sessions episode, Eliza & Eboni discuss how working in a toxic environment takes a toll on your mental health with Dr. Lawanda Hill.Not all spaces are safe spaces and one of the most harmful spaces we often find ourselves in are toxic work...

Session 134: The Mental Health Challenges of Being First Generation

In this week's Between Sessions episode, Eliza & Eboni discuss mental health challenges for First Generation with Alejandra Restrepo.In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates...

Session 133: Men to Heal

In this week's Between Sessions episode, Eliza & Eboni discuss mental health with Black/Brown men with James Harris.In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates Board Game©️ chats...

Session 132: Stop Stressing & Embrace Your Cultural Foods with a Positive Approach to Nutrition

In this week's Between Sessions episode, Eliza & Eboni discuss positive nutrition with Dalina Soto.What if the nutrition & wellness standards we pressure ourselves to meet in order to be "healthy" are actually rooted in anti-blackness and white supremacy? How...

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