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Session 132: Stop Stressing & Embrace Your Cultural Foods with a Positive Approach to Nutrition

Session 132: Stop Stressing & Embrace Your Cultural Foods with a Positive Approach to Nutrition

by MMHadmin | Jun 15, 2022 | Between Sessions Podcast

Session 132: Stop Stressing & Embrace Your Cultural Foods with a Positive Approach to Nutrition In this week’s Between Sessions episode, Eliza & Eboni discuss positive nutrition with Dalina Soto. Between Sessions Podcast · Session 132: Addressing Racist...
Session 89: Mental Health and the Black Man with Vaughn O’Neal

Session 89: Mental Health and the Black Man with Vaughn O’Neal

by MMHadmin | Jan 27, 2020 | Between Sessions Podcast

Eboni and Eliza were joined by Vaughn O’Neal of CentrePath Counseling to discuss Black men and their mental health. CentrePath Counseling is the psychotherapy practice of Vaughn P. O’Neal, LCSW. Offering online individual and couples therapy, support...
Session 39: Bring Your Best Self to This Vida with Zeahlot Lopez of Vida Therapy

Session 39: Bring Your Best Self to This Vida with Zeahlot Lopez of Vida Therapy

by MMHadmin | Oct 22, 2018 | Between Sessions Podcast

Eboni and Eliza are joined by Zeahlot Lopez of Vida Therapy to discuss her transition into therapy, serving minority communities, and how she has built a thriving practice. Follow Zeahlot: @vidatherapy vidatherapy.co Favorite Resources- Mastery of Love- Don Miguel...
Session 38: Amygdala- Daily Triggers with Courtney Glaudé

Session 38: Amygdala- Daily Triggers with Courtney Glaudé

by MMHadmin | Oct 15, 2018 | Between Sessions Podcast

In this week’s episode of Between Sessions Podcast, Eboni and Eliza are joined by Courtney Glaudé to discuss the amygdala and daily triggers. Courtney shares how he uses work as a writer, producer, and director to highlight the life and mental health issues that...
Session 37: Loving the Body You are In with Tatiana Scott of Fit with Curves

Session 37: Loving the Body You are In with Tatiana Scott of Fit with Curves

by MMHadmin | Oct 1, 2018 | Between Sessions Podcast

This week Eboni and Eliza were joined by Tatiana Scott of Fit with Curves to discuss the benefits of fitness and loving the body you are in. Tatiana shared how losing 50 pounds still left her too big for a fitness competition. She also shared her journey to loving her...
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Between Sessions Podcast

Session 139: Signs Your Mental Health is Struggling

In this week's Between Sessions episode, Eliza & Eboni discuss signs you are struggling with your mental health.This is an IG live. Enjoy! I t's BIPOC Mental Health Month & your favorite mental health shared information about how to know if your mental health...

Session 141: Napping for Our Mental Health

In this week's Between Sessions episode, Eliza & Eboni discuss napping for your mental health with Khaliah Guillory.Did you know that there is a direct relationship between our mental health and sleep? People who struggle w/mental health issues often experience...

Session 140: Healing is Dope!

In this week's Between Sessions episode, Eliza & Eboni discuss why healing is dope.This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared why healing is dope. Sign Up for our upcoming Workshop: H.E.A.L. with Melanin...

Session 138: How Racism Impacts Your Mental Health

In this week's Between Sessions episode, Eliza & Eboni discuss how racism impacts your mental health. This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared information about how racism impacts your mental health. Follow...

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