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Session 40: Daring to Bloom with Rabia Ilahi of Dharma Wellness

Session 40: Daring to Bloom with Rabia Ilahi of Dharma Wellness

by MMHadmin | Oct 29, 2018 | Between Sessions Podcast

This week Eboni and Eliza were joined by Rabia Ilahi of Dharma Wellness titled Daring to Bloom. In this episode, we discuss an integrative approach to therapy, what does growth look/feel like, and what to do if you feel stuck. Favorite Resource: The Alchemist- Paulo...
Session 39: Bring Your Best Self to This Vida with Zeahlot Lopez of Vida Therapy

Session 39: Bring Your Best Self to This Vida with Zeahlot Lopez of Vida Therapy

by MMHadmin | Oct 22, 2018 | Between Sessions Podcast

Eboni and Eliza are joined by Zeahlot Lopez of Vida Therapy to discuss her transition into therapy, serving minority communities, and how she has built a thriving practice. Follow Zeahlot: @vidatherapy vidatherapy.co Favorite Resources- Mastery of Love- Don Miguel...
Session 37: Loving the Body You are In with Tatiana Scott of Fit with Curves

Session 37: Loving the Body You are In with Tatiana Scott of Fit with Curves

by MMHadmin | Oct 1, 2018 | Between Sessions Podcast

This week Eboni and Eliza were joined by Tatiana Scott of Fit with Curves to discuss the benefits of fitness and loving the body you are in. Tatiana shared how losing 50 pounds still left her too big for a fitness competition. She also shared her journey to loving her...
Session 36: Respect My Crown by Jillian “JJ” Simmons

Session 36: Respect My Crown by Jillian “JJ” Simmons

by MMHadmin | Sep 24, 2018 | Between Sessions Podcast

Eboni and Eliza were joined by Jillian “JJ” Simmons of JJ’s I’m Me Foundation and Author of Without Bruises and Respect My Crown to discuss emotional abuse and being willing to speak out about mental health even when you are in the public eye....
Session 35: The Quiet Storm – Grief with KG Smooth

Session 35: The Quiet Storm – Grief with KG Smooth

by MMHadmin | Sep 17, 2018 | Between Sessions Podcast

This week Eboni and Eliza are joined by radio personality, KG Smooth or Kris Green. KG talks about dealing with grief related to an absent father, mental health in the entertainment industry, and struggling with mental health in the public eye. If you’re looking for a...
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Between Sessions Podcast

Session 135: Surviving Toxic Work Environments

In this week's Between Sessions episode, Eliza & Eboni discuss how working in a toxic environment takes a toll on your mental health with Dr. Lawanda Hill.Not all spaces are safe spaces and one of the most harmful spaces we often find ourselves in are toxic work...

Session 134: The Mental Health Challenges of Being First Generation

In this week's Between Sessions episode, Eliza & Eboni discuss mental health challenges for First Generation with Alejandra Restrepo.In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates...

Session 133: Men to Heal

In this week's Between Sessions episode, Eliza & Eboni discuss mental health with Black/Brown men with James Harris.In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates Board Game©️ chats...

Session 132: Stop Stressing & Embrace Your Cultural Foods with a Positive Approach to Nutrition

In this week's Between Sessions episode, Eliza & Eboni discuss positive nutrition with Dalina Soto.What if the nutrition & wellness standards we pressure ourselves to meet in order to be "healthy" are actually rooted in anti-blackness and white supremacy? How...

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