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Self-Care When The World Feels Unsafe

Self-Care When The World Feels Unsafe

by MMHadmin | May 9, 2018 | Health & Care, Mental Health

What a challenging time to be alive. All the violence & disheartening news stories leave many of us experiencing intense & overwhelming emotions–not knowing how to manage the heaviness in our hearts. With May being Mental Health Awareness Month, we have...
Session 17: PostPartum Depression – A Client’s Perspective with Connie Gomez of Momma of Dos

Session 17: PostPartum Depression – A Client’s Perspective with Connie Gomez of Momma of Dos

by MMHadmin | Apr 30, 2018 | Between Sessions Podcast

Eboni and Eliza are joined by Connie Gomez of Momma of Dos to discuss postpartum depression. Connie shares her experiences during both of her pregnancies, a delayed diagnosis, and how sharing her story has impacted others. Follow Connie Gomez: mommaofdos.com...
Session 17: PostPartum Depression – A Client’s Perspective with Connie Gomez of Momma of Dos

Session 16: Managing Our Stress & Anger with Patrice Douglas

by MMHadmin | Apr 23, 2018 | Between Sessions Podcast

Eboni Harris and Eliza Boquin were joined by Patrice Douglas to discuss her anger management practice. They discussed what anger management is and how to know if you have issues with anger. Learn more about Patrice Douglas. https://patricendouglas.com/...
Session 17: PostPartum Depression – A Client’s Perspective with Connie Gomez of Momma of Dos

Session 15: Living Your Best Life – Through Mindfulness, Yoga, & Therapy

by MMHadmin | Apr 17, 2018 | Between Sessions Podcast

Eboni and Eliza are joined by Artemis Reign of Cosmic Soul Yoga & Wellness to discuss how mindfulness, yoga, and therapy can help you live your best life. Find Artemis @cosmicsoulyoga across social media. If you’re looking for a therapist in your area, visit our...

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Between Sessions Podcast

Session 139: Signs Your Mental Health is Struggling

In this week's Between Sessions episode, Eliza & Eboni discuss signs you are struggling with your mental health.This is an IG live. Enjoy! I t's BIPOC Mental Health Month & your favorite mental health shared information about how to know if your mental health...

Session 141: Napping for Our Mental Health

In this week's Between Sessions episode, Eliza & Eboni discuss napping for your mental health with Khaliah Guillory.Did you know that there is a direct relationship between our mental health and sleep? People who struggle w/mental health issues often experience...

Session 140: Healing is Dope!

In this week's Between Sessions episode, Eliza & Eboni discuss why healing is dope.This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared why healing is dope. Sign Up for our upcoming Workshop: H.E.A.L. with Melanin...

Session 138: How Racism Impacts Your Mental Health

In this week's Between Sessions episode, Eliza & Eboni discuss how racism impacts your mental health. This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared information about how racism impacts your mental health. Follow...

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