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Self-Care When The World Feels Unsafe

Self-Care When The World Feels Unsafe

by MMHadmin | May 9, 2018 | Health & Care, Mental Health

What a challenging time to be alive. All the violence & disheartening news stories leave many of us experiencing intense & overwhelming emotions–not knowing how to manage the heaviness in our hearts. With May being Mental Heath Awareness Month, we have...
Session 17: PostPartum Depression – A Client’s Perspective with Connie Gomez of Momma of Dos

Session 17: PostPartum Depression – A Client’s Perspective with Connie Gomez of Momma of Dos

by MMHadmin | Apr 30, 2018 | Between Sessions Podcast

Eboni and Eliza are joined by Connie Gomez of Momma of Dos to discuss postpartum depression. Connie shares her experiences during both of her pregnancies, a delayed diagnosis and how sharing her story has impacted others. Follow Connie Gomez: mommaofdos.com...
Session 17: PostPartum Depression – A Client’s Perspective with Connie Gomez of Momma of Dos

Session 16: Managing Our Stress & Anger with Patrice Douglas

by MMHadmin | Apr 23, 2018 | Between Sessions Podcast

Eboni Harris and Eliza Boquin were joined by Patrice Douglas to discuss her anger management practice. They discussed what anger management is and how to know if you have issues with anger. Learn more about Patrice Douglas. https://patricendouglas.com/...
Session 17: PostPartum Depression – A Client’s Perspective with Connie Gomez of Momma of Dos

Session 15: Living Your Best Life – Through Mindfulness, Yoga, & Therapy

by MMHadmin | Apr 17, 2018 | Between Sessions Podcast

Eboni and Eliza are joined by Artemis Reign of Cosmic Soul Yoga & Wellness to discuss how mindfulness, yoga and therapy can help you live your best life. Find Artemis @cosmicsoulyoga across social media.

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Between Sessions Podcast

Session 117: How to Find A Black/Latinx Therapist

Eboni and Eliza share strategies to find a therapist. If you are looking for a Black/Latinx Therapist check out melaninandmentahealth.com.Episode Links https://www.melaninandmentalhealth.com/Join Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

Session 116: 2020 Lessons We’re Taking into 2021

In this episode, Eboni and Eliza share the lessons they have learned this year and will be taking into 2021. Share some lessons you have learned this year. Check out melaninandmentalhealth.com.Episode Links Melanated Health T-shirt Join Us Apple Music Stitcher...

Session 115: Ending 2020 with Gratitude

Eboni and Eliza discussed gratitude and how they are using it at the end of 2020. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope SweatshirtsJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

Session 114: Grieving During the Holidays

In this episode, Eboni and Eliza discuss the upcoming election and what you can do to protect your peace during and after.Episode Links Join Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

@2020 Melanin and Mental Health

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