Self-Care When The World Feels Unsafe

by MMHadmin | May 9, 2018 | Health & Care, Mental Health

What a challenging time to be alive. All the violence & disheartening news stories leave many of us experiencing intense & overwhelming emotions–not knowing how to manage the heaviness in our hearts. With May being Mental Heath Awareness Month, we have...

Session 17: PostPartum Depression – A Client’s Perspective with Connie Gomez of Momma of Dos

by MMHadmin | Apr 30, 2018 | Between Sessions Podcast

Eboni and Eliza are joined by Connie Gomez of Momma of Dos to discuss postpartum depression. Connie shares her experiences during both of her pregnancies, a delayed diagnosis and how sharing her story has impacted others. Follow Connie Gomez: mommaofdos.com...

Session 16: Managing Our Stress & Anger with Patrice Douglas

by MMHadmin | Apr 23, 2018 | Between Sessions Podcast

Eboni Harris and Eliza Boquin were joined by Patrice Douglas to discuss her anger management practice. They discussed what anger management is and how to know if you have issues with anger. Learn more about Patrice Douglas. https://patricendouglas.com/...

Session 15: Living Your Best Life – Through Mindfulness, Yoga, & Therapy

by MMHadmin | Apr 17, 2018 | Between Sessions Podcast

Eboni and Eliza are joined by Artemis Reign of Cosmic Soul Yoga & Wellness to discuss how mindfulness, yoga and therapy can help you live your best life. Find Artemis @cosmicsoulyoga across social media.