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Session 65: Stay Woke; Take a Nap with Khaliah Guillory

Session 65: Stay Woke; Take a Nap with Khaliah Guillory

by MMHadmin | May 27, 2019 | Between Sessions Podcast

Eboni and Eliza were joined by Khaliah Guillory, owner of Nap Bar to discuss napping, self-care, and improving productivity. Nap Bar, the first white glove, self-care napping experience in Texas, offers communities and companies onsite and in-suite rest sanctuaries to...
Session 46: I AM YOU with Khaliah Guillory

Session 46: I AM YOU with Khaliah Guillory

by MMHadmin | Dec 10, 2018 | Between Sessions Podcast

Eliza and Eboni are joined by Khaliah Guillory to discuss how she went from the corporate world to being a motivational speaker. She also shares how therapy helped her at a very difficult time in her life. Also, be sure to watch the documentary I Am You. Follow...

  Houston, TX

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Between Sessions Podcast

Session 135: Surviving Toxic Work Environments

In this week's Between Sessions episode, Eliza & Eboni discuss how working in a toxic environment takes a toll on your mental health with Dr. Lawanda Hill.Not all spaces are safe spaces and one of the most harmful spaces we often find ourselves in are toxic work...

Session 134: The Mental Health Challenges of Being First Generation

In this week's Between Sessions episode, Eliza & Eboni discuss mental health challenges for First Generation with Alejandra Restrepo.In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates...

Session 133: Men to Heal

In this week's Between Sessions episode, Eliza & Eboni discuss mental health with Black/Brown men with James Harris.In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates Board Game©️ chats...

Session 132: Stop Stressing & Embrace Your Cultural Foods with a Positive Approach to Nutrition

In this week's Between Sessions episode, Eliza & Eboni discuss positive nutrition with Dalina Soto.What if the nutrition & wellness standards we pressure ourselves to meet in order to be "healthy" are actually rooted in anti-blackness and white supremacy? How...

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