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Why therapy is better than talking to your BFF or BAE

Why therapy is better than talking to your BFF or BAE

by kamilahthomas | Jun 13, 2018 | Mental Health

Thinking about going to therapy to work out some of your personal issues, but not sure how it’s different from getting advice from your best friend or boo thang? Therapy has many benefits and can be quite helpful if the person is ready to deal with some of their...

  Houston, TX

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Between Sessions Podcast

Session 118: Coping with Pandemic Burnout

On this episode of Between Sessions podcast, Eboni and Eliza discuss how burnout impacts everyone, including therapists. They discuss signs of impending burnout and tips to prevent burnout. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope Fitted...

Session 117: How to Find A Black/Latinx Therapist

Eboni and Eliza share strategies to find a therapist. If you are looking for a Black/Latinx Therapist check out melaninandmentahealth.com.Episode Links https://www.melaninandmentalhealth.com/Join Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

Session 116: 2020 Lessons We’re Taking into 2021

In this episode, Eboni and Eliza share the lessons they have learned this year and will be taking into 2021. Share some lessons you have learned this year. Check out melaninandmentalhealth.com.Episode Links Melanated Health T-shirt Join Us Apple Music Stitcher...

Session 115: Ending 2020 with Gratitude

Eboni and Eliza discussed gratitude and how they are using it at the end of 2020. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope SweatshirtsJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

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