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5 Self-Care Activities that Take 5 min

5 Self-Care Activities that Take 5 min

by eboniharrisma45 | Feb 14, 2018 | Mental Health, Tips & Tricks

In a previous blog I outlined how you can invest in your relationship in 15 minutes. Time is often an excuse for why certain things can’t get done. To help you overcome that excuse, here are 3 ways get you some self-care in 5 minutes. Be Active Get your body moving...

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Between Sessions Podcast

Session 117: How to Find A Black/Latinx Therapist

Eboni and Eliza share strategies to find a therapist. If you are looking for a Black/Latinx Therapist check out melaninandmentahealth.com.Episode Links https://www.melaninandmentalhealth.com/Join Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

Session 116: 2020 Lessons We’re Taking into 2021

In this episode, Eboni and Eliza share the lessons they have learned this year and will be taking into 2021. Share some lessons you have learned this year. Check out melaninandmentalhealth.com.Episode Links Melanated Health T-shirt Join Us Apple Music Stitcher...

Session 115: Ending 2020 with Gratitude

Eboni and Eliza discussed gratitude and how they are using it at the end of 2020. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope SweatshirtsJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

Session 114: Grieving During the Holidays

In this episode, Eboni and Eliza discuss the upcoming election and what you can do to protect your peace during and after.Episode Links Join Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

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