Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it.
Dr. Alicia Little Hodge is a Connecticut native in Washington, D.C. She has over ten years of clinical experience across various treatment settings with adolescents and adults. Her work is centered around Cognitive Behavioral Theory, which asserts that what we think directly impacts our feelings and behaviors. This concept is pervasive in Dr. Alicia’s talks and workshops about facing, challenging, and overcoming the thoughts that hold us back. Dr. Alicia has helped hundreds to improve their lives, by tackling rigid thinking or navigate daily worries. She also promotes investing in genuine self-care, beyond the hashtags!
Dr. Alicia’s extensive training and certifications establish her as an expert on anxiety, perfectionism, and self-care. These areas converge to produce a rich dialogue amongst workshop participants and audience members. Dr. Alicia also facilitates a strong experiential element that fosters connection and a call to take steps toward change.
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