Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it.

Follow Dr. Alicia Hodge:
Slayyouranxiety.com
@helpmehodge

Resources:
Melaninandmentalhealth.com
Therapyforblackgirls.com
Weightless (https://youtu.be/UfcAVejslrU)
Self Help Workbooks PDF – top search results
https://www.mcgill.ca/counselling/files/counselling/anxiety_moodjuice_self_help_guide.pdf
https://www.algomafamilyservices.org/Files/AFS/resources/Anxiety20Wkbk20for20Teens.pdf
https://www.queensu.ca/studentwellness/sites/webpublish.queensu.ca.swswww/files/files/Counselling/Anxiety%20Workbook_Printer%20friendly_2_Basic%20Anxiety%20Management%20Techniques.pdf
https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf