In this weeks session, Eboni and Eliza are joined by Sheralyn Littles of Growth and Wellness Counseling Center. They discuss trauma and how to know you are dealing with trauma in your life.

Follow Sheralynn
IG: @growthandwellnesscc

Resources
The Complex PTSD Workbook (amzn.to/2I4LZQc)
The Body Keeps Score (amzn.to/2I3JY6D)
Life After Trauma (amzn.to/2IihghO)
99 coping skills (www.yourlifeyourvoice.org/Pages/tip-99…-skills.aspx)