This week Eboni and Eliza were joined by Crystal Hadnott of Synergy Total Holistic Health & Wellness. Crystal is a nutritionist, Pilates instructor, marathoner, author, and so much more. She shares how she has been able to have a holistic approach to health and the role fitness has in mental health.
IG and Twitter: @crystalhadnott
The Finish Line was Just the Start (https://amzn.to/2WDZ5ry)