This week Eboni and Eliza were joined by Crystal Hadnott of Synergy Total Holistic Health & Wellness. Crystal is a nutritionist, Pilates instructor, marathoner, author, and so much more. She shares how she has been able to have a holistic approach to health and the role fitness has in mental health.

Follow Crystal:
IG and Twitter: @crystalhadnott
FB: @crystal.hadnott

The Finish Line was Just the Start (

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