Eboni and Eliza are joined on the show by Jacquelyn Strait of Winding Way Therapy. We discuss how and why fitness should be incorporated in your mental wellness practice.

Favorite Resources:
Be Unapologetically You- Adeline Bird (https://amzn.to/2vX513e)
Gifts of Imperfection- Brene Brown (https://amzn.to/2N3m0HC)
Redefine Enough Podcast (https://www.redefineenough.com/)
Soul Unexpected Podcast (http://adelinebird.com/)

Follow Jacquelyn:
IG: instagram.com/windingwaytherapy
FB: facebook.com/windingwaytherapy