Eboni and Eliza are joined on the show by Jacquelyn Strait of Winding Way Therapy. We discuss the importance of physical, mental, and emotional wellness. Also, how and why fitness should be incorporated into your mental wellness practice.

Dr. Strait’s Bio –

Dr. Strait is a licensed psychologist specializing in work with adults. She earned her Master’s Degree in Behavioral Science-Psychology from the University of Houston-Clear Lake, and her Ph.D. in Counseling Psychology from West Virginia University.  Dr. Strait completed her internship training at Texas Tech University Student Counseling Center, where she worked with college students.  She completed her post-doctoral internship at a neuropsychology private practice in Houston, Texas.

Dr. Strait is a full member of the American Psychological Association, the Texas Psychological Association, and the Houston Psychological Association.  She is also credentialed by the National Register of Health Service Psychologists.

Favorite Resources:
Be Unapologetically You- Adeline Bird (https://amzn.to/2vX513e)
Gifts of Imperfection- Brene Brown (https://amzn.to/2N3m0HC)
Redefine Enough Podcast (https://www.redefineenough.com/)
Soul Unexpected Podcast (http://adelinebird.com/)

Follow Jacquelyn:
IG: instagram.com/windingwaytherapy
FB: facebook.com/windingwaytherapy

If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists.Connect with Melanin & Mental Health