Eboni and Eliza were joined by Kamilah Thomas of KBT Counseling to discuss micro-aggressions. In this session, Kamilah explains the 3 different types of aggression, how to know if you have experienced micro-aggressions, and the best ways to respond.
Resources discussed in the episode:
The Body Keeps Score by Bessel van der Kolk M.D.
Risk Management in Social Work by Frederic Reamer
Keep up with Kamilah:
http://www.instagram.com/kbtcounseling
If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists.
Connect with Melanin & Mental Health