Pamela Jackson of Allomothering

 

You can lose yourself nurturing others, having little energy to nurture yourself. On top of this, the transitions you’re going  through in life can feel like you’re losing your sense of identity. This is exhausting and can leave you caught in between all-or-nothing. You can tend to worry and have anxiety (or even panic attacks), trying to be someone you feel you have to be rather than who you choose to be. Fear may have a lot of control over you and it’s important to get support overcoming what you’re tired of or can’t understand–so you get more clarity, peace, and joy from your life.

Additional Details

  • 104498
  • English
  • Acceptance and Commitment Therapy (ACT), Biofeedback, Coaching, Cognitive Behavioral (CBT), Culturally Sensitive, EMDR, Emotionally Focused, Family / Marital, Mindfulness-based (MBCT), Motivational Interviewing, Positive Psychology
  • Anger Management, Anxiety, Career Counseling, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, LGBTQ Issues, Grief/Trauma, Life Coaching, Life Transitions, Marital and Premarital, Narcissistic Personality, Parenting, Racial Identity, Relationships, Relationship Issues, Self Esteem, Sex, Spirituality, Stress, Women's Issues
  • Adults, Older adults (65+)

FAQs

Q Able to speak to race, class, and gender as it relates to mental health?

Yes. We get at the root beliefs causing sense of invisibility, internalization of the white gaze, etc., and name them as lies to move forward toward the truth about who you are and the decisions you can make from this truth.