The solutions to the challenges we face are within each of us, we may just need some assistance in finding them. By beginning your search, you are already on the path towards growth.
Whether you need to cultivate healthier patterns or confront something from your past, I would love to help you find solutions to improve the quality of your life.
I take a mindfulness approach to therapy, which means we would work together to build a way of approaching life that allows you to have the most flexibility and resources to tackle anything that life throws your way. In our sessions you will be challenged to look inward and learn how to more effectively deal with negative thoughts and feelings. My area of focus in my masters program was negative mood regulation through self-efficacy: learning to believe you will feel better, will actually help you feel better!
Additional professional training includes Bringing Trauma-Informed Yoga into Mental Health Clinical Practice and Mindfulness Meditation for Stress Reduction.