I am a psychotherapist with a passion and purpose for helping others. I have worked with children, adolescents and adults in different independent and private school systems, in inpatient and partial hospitalization programs (PHP) and a community integration program at a psychiatric hospital.
I have experience in both individual and group therapy dealing with career counseling, perfectionism, anger management, trauma, suicide, grief, depression, and anxiety. I use several different approaches to treatment. I am a certified yoga instructor and specialize in trauma-informed yoga.
Life is filled with twists and turns, ups and downs, highs and lows that can create feelings of helplessness, despair, defeat, fear and loneliness. Living a maximized life, with tools and skills, to navigate from barrier after barrier to accomplishing your goals is a life worth exploring and experiencing