Bienestar Counseling & Education

Improving the Wellbeing of those Who Serve

I am a wife, a mom, a therapist, a volunteer, a friend, a citizen, a role model, and so much more. I SERVE others and understand how this can at times deplete our energies. People who serve have a tendency not to reach out for help themselves. When life challenges come our way, we are more vulnerable to burnout, depression, anxiety, trauma, and loss of motivation. I’ve been there and I’m not afraid to share my story. I can help you get your mojo back, focus on self-care, and learn how to put on your “oxygen mask” first. 

Additional Details

  • SW9489
  • English, Spanish
  • Christian Counseling, Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused Brief (SFBT), Strength-Based
  • Addiction, Anger Management, Anxiety, Chronic Illness, Coping Skills, Depression, Divorce, Dual Diagnosis, Grief, Life Transitions, Self Esteem, Spirituality, Stress, Substance Abuse, Women's Issues
  • Adults, Older adults (65+)

FAQs

Q What if therapy does not help me?

What if it does? What have you got to lose? Put your self out there. You are worth it!

Q Is online therapy effective?

Study after study shows it is as effective as traditional in person sessions. Online therapy is also great way to save on gas, time, manage busy schedules, and give access to therapy for people living far from these types of services.