I am a wife, a mom, a therapist, a volunteer, a friend, a citizen, a role model, and so much more. I SERVE others and understand how this can at times deplete our energies. People who serve have a tendency not to reach out for help themselves. When life challenges come our way, we are more vulnerable to burnout, depression, anxiety, trauma, and loss of motivation. I’ve been there and I’m not afraid to share my story. I can help you get your mojo back, focus on self-care, and learn how to put on your “oxygen mask” first.