Abundance Counseling Services

Helping you find Peace and Balance

I specialize in helping anxious adolescents and adults learn specific tools that they can immediately apply in order to reduce anxiety and increase peacefulness and focus in their lives.

As a person who has struggled with anxiety, I bring a great deal of compassion to my specialization. My clients share that they feel connected to our work, and find comfort and hope knowing that I will support their healing every step of the way.

As a Gottman Level 2 trained therapist I support couples who are struggling with communication difficulties, infidelities and/or are at odds with one another because of differing life goals, interests, or opposing values.

I also specialize in helping trauma survivors by the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy.  We will work together to reprocess your trauma to help you see and experience distressing images and memories in a new and less painful way.

As a therapist I have the tools to support you in creating a life that is less anxious, worrisome and distressing.  And if you are a struggling couple, I am here to help.

Whatever your challenge may be, I will teach you specific tools to support you during those most difficult times and to help you move towards a calmer and peaceful existence.

Additional Details

  • 57211
  • English, Spanish
  • Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, EMDR, Family / Marital, Family Systems, Gottman Method, Mindfulness-based (MBCT), Motivational Interviewing, Narrative, Positive Psychology, Psychodynamic, Rational Emotive Behavior Therapy (REBT), Solution Focused Brief (SFBT), Strength-Based, Trauma Focused
  • Adoption, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Child or Adolescent, Chronic Illness, Chronic Pain, Coping Skills, Divorce, Domestic Abuse, Domestic Violence, Emotional Disturbance, Family Conflict, Grief, Infertility, Infidelity, LGBTQ Issues, Grief/Trauma, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Stress, Trauma and PTSD, Women's Issues
  • Aetna, Blue Cross/Blue Shield, Cigna, Medicare
  • Teens/Adolescents (14-18), Adults, Older adults (65+)