Relationships are the cornerstone of a happy and successful life. Depression, anxiety, and anger can disrupt your ability to form and sustain healthy relationships with others and with yourself. The way you choose to cope with and react to your strong and stressful emotions affect your sense of well-being and self-esteem, which naturally affect your ability to feel effective in your work and social life.
I provide a supportive therapeutic environment in which you can explore your own ability to relate to others and to gain a greater understanding of yourself. I specialize in millennials or “quarter lifers” who struggle with identity, family, relationship issues, and coping abilities. Together, we will explore the foundations for these behaviors and work to create the positive change you desire.