My entire career has focused on helping my clients improve their lives by assisting them to uncover and leverage their own strengths. I offer mental wellness coaching to help moms who have set their own needs aside deal with feelings of guilt, uncertainty, and self-doubt. By helping mamas decrease their negative self-talk and limiting beliefs. I help to create a space where mamas can get out of their own way so they can be there for themselves the same way they are for their families. WHOA Mama was created to provide you with a supportive, guilt free, and productive space to experience personal growth.
As a Coach, I provide my clients with the confidence to prioritize their mental health to live a more balanced life. My background as a Certified Professional Coach & Licensed Professional Counselor with specialized training in perinatal mood disorders has allowed me to be successful in assisting my clients reach their goals by utilizing the power of connection and collaboration as the foundation of our professional relationship.
I have adopted the following principles, or what I like to call the 3-Ps to assist during the coaching process.
Preparation– developing an individualized plan with action-oriented steps to reach your personal goals.
Partnership– partnering with you by empowering and holding you accountable during and in between your sessions.
Prosperity– by putting your plan into action you will start flourishing in all areas of your life.
I am currently offering one group, A Postpartum State of Mind. This 6-week virtual mental wellness group was created for women who are currently pregnant as a way to educate, validate, and normalize the complex changes that will occur to her mental health once she has a baby. Whether this is your 1st, 3rd, or 5th pregnancy this group is for you.
Your success is highly dependent on you finding the right Coach; therefore, I offer a free 15-minute consultation to discuss the reason you are seeking coaching and to determine if I am the right coach for you. Mama, I would love to be a part of your success story. If you want to discuss how we can create a space for you to not only to survive but thrive use the link below to set up a time for us to chat.
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