My style of therapy is a conversational, collaborative approach aimed at helping people understand themselves better. I am experienced in helping people work through a variety of life challenges, including: mood related disorders such as anxiety and depression, trauma and abuse, domestic violence, stress, problematic substance use, self-esteem issues, life transitions, relationships, grief, marriage and family and addiction.
My foundation as a therapist is based on hope and grace. “What’s broken can be mended. What hurts can be healed. And no matter how dark it gets, the sun will rise again.” – Unknown. I feel it’s a privilege to be able to join in your journey.