Liz Hughes, LPC
You spend a lot of your time worrying that the worst case scenario will come true. You can’t stop your thoughts from repeating in your head and it’s impacting your sleep. You’re exhausted from pretending like things are fine, yet you keep saying yes to family and friends when you really want to say no. I can help. Imagine the ability to be present with the people you love & the confidence to live the life you always pictured. I have helped my clients achieve this, and you can too. I use evidence-based practices like CBT, DBT, and Mindfulness-based tools to help women like you break free from anxiety, depression, and trauma symptoms.
Finding the right therapist to do this vulnerable work with is important. As a biracial Latina, I know what it feels like to not be able to check a box and meet societal labels. I use a multi-cultural sensitive approach offering compassion and respect no matter who you are or where you are on your journey.
I realize there is no one size fits all approach to therapy. I use an individualized, non-judgmental approach to meet your unique needs & support you in seeing the changes you want. If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Visit me at mbthouston.com & schedule a complimentary phone consultation today.
Accepting New Clients