Many of us feel the need to work twice as hard to get what we deserve, hold in our emotions in order to stay strong for our family/friends, or feel obligated to prove our worth in various aspects of life. These pressures we put on ourselves add an insurmountable level of stress on top of out daily life struggles. However, not as many of us are aware of the possibilities for relief that are available. The good news is you have made the first step; you are searching for someone to help you live the life you deserve. Therapy changed my life. Allow me the privilege to lead you down this challenging yet fulfilling journey with you.
Together we can take steps in the right direction to accomplish your life goals. My approach to therapy is a mixture of person centered and cognitive behavioral therapy. Combined with my 3 years of experience working with OCD, other anxiety related disorders, and depression; I can help you feel like you are in control of your life again.
Reaching out for help might be one of the hardest decisions you make but the end result, having peace of mind, will be worth it. I will create a safe space to help you learn different techniques such as stress, management, interpersonal growth, coping skills, extinguishing maladaptive habits and establishing healthy ones and more to take back your life.