I assist people with reducing Anxiety, Depression, stress, adjusting to change, and approving over daily functioning. I also provide family and couples therapy.
My therapeutic approach is to meet you where you are. I offer client-centered therapy, and a non- judgmental listening ear. I tailor your therapy based on your unique needs and personal goals. I use therapeutic frameworks that include trauma-informed practices, mindfulness practices, cognitive behavioral therapy (CBT), and solution-focused therapy.
schedule a free 10 minute consultation.