I believe a freed mindset is essential to living a healthy, productive and enjoyable life. I supportively guide adults, adolescents and couples in the process of change. Together we identify thoughts, hurts and behaviors that are interfering with fulfillment and peace; implementing strategies for improvement during weekly sessions with resources provided.

I specialize in person -centered and solution focused care, helping every client develop and achieve measurable goals.

Choosing your own wellness is the most radical version of self care. I provide open spaces to address the Traumatization of color in America; working with clients to help them to have a more caring and steady relationship with self and others, and control over intense emotions.

Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Email or call us today to begin your wellness journey. We will send a secure engagement link to complete the initial intake paperwork, and to schedule a telehealth appointment.