I am a wife, a mom, a therapist, a volunteer, a friend, a citizen, a role model, and so much more. I SERVE others and understand how this can at times deplete our energies. People who serve have a tendency not to reach out for help themselves. When life challenges come our way, we are more vulnerable to burnout, depression, anxiety, trauma, and loss of motivation. I’ve been there and I’m not afraid to share my story. I can help you get your mojo back, focus on self-care, and learn how to put on your “oxygen mask” first.
Bienestar Counseling & Education
Addiction, Anger Management, Anxiety, Chronic Illness, Coping Skills, Depression, Divorce, Dual Diagnosis, Grief, Life Transitions, Self Esteem, Spirituality, Stress, Substance Abuse
Christian Counseling, Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused Brief (SFBT), Strength-Based
Adults, Older adults (65+)
Cost Per Session