Tiyahna Miles-Hall

Using CBT and REBT, I help clients overcome challenges such as persistent negative thinking, self-doubt, anxiety, depression, low self-esteem, and difficulty adjusting to life changes. These approaches are especially effective for managing overwhelming emotions, breaking unhelpful behavior patterns, and building healthier, more balanced ways of thinking. Whether you’re stuck in cycles of worry, feeling unmotivated, or struggling with a major transition, we’ll work together to identify what’s holding you back and create practical tools for lasting change.

I create a safe, affirming space by honoring the lived experiences of Black and Latinx clients, integrating culturally responsive care with CBT and REBT. I listen without judgment, validate identity and experience, and tailor therapy to respect each client’s cultural values, strengths, and unique path toward healing and growth.

Next steps are to reach out via phone number or email to schedule your free consultation!