Justine Astacio

You may be used to holding everything together while managing anxiety, stress, family expectations, or experiences that haven’t had space to be processed. Sometimes that includes trauma, generational patterns, cultural pressure, or feeling like you always need to stay “on.” Our work helps you understand what’s underneath these patterns, reconnect with yourself and your body, and develop ways of moving through life that feel more grounded, intentional, and sustainable.

We recognize that culture, identity, relationships, and systemic stress can shape how you experience yourself and the world around you. Our approach makes room for that full context. We integrate talk therapy with somatic work, creating space to explore your experiences without having to minimize, translate, or explain away important parts of who y

We begin with a brief consultation to learn what brings you to therapy and what kind of support you’re looking for. From there, we’ll help connect you with a Lotus Theory clinician whose experience and approach align with your needs, then guide you through the next steps for getting started.