Rochelle Marecheau, LMFT

I work with adults and couples carrying more than they let on — the ones holding families together, breaking cycles no one named, and quietly wondering if there’s a version of life that feels lighter. Many are navigating generational patterns, cultural expectations, and the weight of being the “strong one.” Others are neurodivergent adults tired of masking, or partners trying to find their way back to each other. If you’ve felt unseen in spaces that weren’t built for you, this is a place to unpack the roots, tend what’s tender, and grow toward something more sustainable — on your terms, at your pace.

Change doesn’t come from pushing harder — it comes from being understood. Together we slow down, name what’s really happening beneath the surface, and make sense of the patterns you inherited. From that safer place, you get to rewrite the story, reconnect with what matters, and try new ways of relating — at a pace your nervous system can trust.

Starting is meant to feel simple. You reach out through my website or email, and we set up a free 15min phone consultation to see if we’re the right fit. From there, you’ll complete a bit of secure intake paperwork before your session so that the time is spent beginning to understand your story.