Zena Carlota

As a therapist, I integrate creativity and art making, ancestral healing practices, spiritual and somatic awareness with clinical interventions to address depression, anxiety, individual and generational trauma, isolation, grief, self regulation and self-esteem. Together we will explore the unconscious lands of your feelings and choices, examine the invisible patterns that have influenced your life, while using the creative tools of imagery, dreamwork, music and movement, ritual, somatics, symbolism and storytelling to cultivate connection, self awareness and empowerment, choose your next steps with clarity and live your life with freedom.

I celebrate the wisdom of my clients, acknowledge them as the experts of their own experience and offer a therapeutic space that is anti-racist, culturally informed and affirming of Trans and Queer people.

To get started, you can reach out to me directly via email and we can set up a phone intake to talk in more detail about what’s happening / have a more thorough assessment call. This is a time for you to learn more about me and share what you’re looking for in a therapist as well.