Personal Best Therapy & Coaching

Are you feeling overwhelmed, anxious, unfulfilled? Not enjoying your life in the way that you would like to? Do you set excessive standards for yourself and struggle emotionally when you don’t reach them? Do you measure your worth in terms of what you can produce or accomplish? Is it hard to get motivated to go to work? Does it feel like your relationships with others are not fulfilling? Do your childhood wounds impact you emotionally as an adult and you want to heal? Do you struggle with your confidence and self-worth? Many times, these challenges show up as anxiety, overwhelming sadness, depression, and lack of motivation.

Imagine being able to feel empowered, fulfilled, and authentic. I help clients work through inner child wounds, identity struggles, and perfectionist attitudes. I help clients clarify their values, live in their own truth, embrace their imperfections, and work towards having a fulfilling life and relationships.

My approach is empowering and strengths based. I believe in meeting clients where they are and joining them in their journey to feeling whole, healed, and fulfilled. I offer evening and weekend appointments for convenience. I offer free phone consultations to discuss if we would be a great fit to work together.