by kamilahthomas | Jun 13, 2018 | Mental Health
Thinking about going to therapy to work out some of your personal issues, but not sure how it’s different from getting advice from your best friend or boo thang? Therapy has many benefits and can be quite helpful if the person is ready to deal with some of their...
by MMHadmin | Jun 6, 2018 | Melanin News, Mental Health
Men & women of color are faced with unique daily challenges that are rooted in race and culture. Despite the stressors, microaggressions, and trauma that we are more susceptible to experience there is still a great stigma around discussing mental health and going...
by MMHadmin | May 9, 2018 | Health & Care, Mental Health
What a challenging time to be alive. All the violence & disheartening news stories leave many of us experiencing intense & overwhelming emotions–not knowing how to manage the heaviness in our hearts. With May being Mental Health Awareness Month, we have...
by MMHadmin | Apr 25, 2018 | Health & Care, Mental Health
Image courtesy of Pixabay How do you define happiness? Are you taking care of yourself? I don’t mean do you do things you enjoy now and then, like get your nails done and eat some good chocolates. I mean are you participating in a lifestyle that will maintain...
by eboniharrisma45 | Mar 28, 2018 | Mental Health, Tips & Tricks
Looking for a therapist can be a daunting task. Once you have decided you would like to speak to someone it can be difficult to know what to do next. There are great resources to make this search easier but that cannot predict the therapeutic relationship. The...
by eboniharrisma45 | Mar 21, 2018 | Mental Health, Tips & Tricks
Ask anybody what they want in life and I can guarantee you their answer will be “success”. They may not say the word exactly, but that’s what they mean. They may say they want the money, the cars, the clothes and (if their parents didn’t raise them with manners) the...
