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Self-Care When The World Feels Unsafe

Self-Care When The World Feels Unsafe

by MMHadmin | May 9, 2018 | Health & Care, Mental Health

What a challenging time to be alive. All the violence & disheartening news stories leave many of us experiencing intense & overwhelming emotions–not knowing how to manage the heaviness in our hearts. With May being Mental Health Awareness Month, we have...
Don’t Overlook These Keys to Health and Happiness

Don’t Overlook These Keys to Health and Happiness

by MMHadmin | Apr 25, 2018 | Health & Care, Mental Health

Image courtesy of Pixabay   How do you define happiness? Are you taking care of yourself?  I don’t mean do you do things you enjoy now and then, like get your nails done and eat some good chocolates.  I mean are you participating in a lifestyle that will maintain...

  Houston, TX

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Between Sessions Podcast

Session 139: Signs Your Mental Health is Struggling

In this week's Between Sessions episode, Eliza & Eboni discuss signs you are struggling with your mental health.This is an IG live. Enjoy! I t's BIPOC Mental Health Month & your favorite mental health shared information about how to know if your mental health...

Session 141: Napping for Our Mental Health

In this week's Between Sessions episode, Eliza & Eboni discuss napping for your mental health with Khaliah Guillory.Did you know that there is a direct relationship between our mental health and sleep? People who struggle w/mental health issues often experience...

Session 140: Healing is Dope!

In this week's Between Sessions episode, Eliza & Eboni discuss why healing is dope.This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared why healing is dope. Sign Up for our upcoming Workshop: H.E.A.L. with Melanin...

Session 138: How Racism Impacts Your Mental Health

In this week's Between Sessions episode, Eliza & Eboni discuss how racism impacts your mental health. This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared information about how racism impacts your mental health. Follow...

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