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Self-Care When The World Feels Unsafe

Self-Care When The World Feels Unsafe

by MMHadmin | May 9, 2018 | Health & Care, Mental Health

What a challenging time to be alive. All the violence & disheartening news stories leave many of us experiencing intense & overwhelming emotions–not knowing how to manage the heaviness in our hearts. With May being Mental Health Awareness Month, we have...
Don’t Overlook These Keys to Health and Happiness

Don’t Overlook These Keys to Health and Happiness

by MMHadmin | Apr 25, 2018 | Health & Care, Mental Health

Image courtesy of Pixabay   How do you define happiness? Are you taking care of yourself?  I don’t mean do you do things you enjoy now and then, like get your nails done and eat some good chocolates.  I mean are you participating in a lifestyle that will maintain...

  Houston, TX

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Between Sessions Podcast

Session 134: The Mental Health Challenges of Being First Generation

In this week's Between Sessions episode, Eliza & Eboni discuss mental health challenges for First Generation with Alejandra Restrepo.In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates...

Session 133: Men to Heal

In this week's Between Sessions episode, Eliza & Eboni discuss mental health with Black/Brown men with James Harris.In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates Board Game©️ chats...

Session 132: Stop Stressing & Embrace Your Cultural Foods with a Positive Approach to Nutrition

In this week's Between Sessions episode, Eliza & Eboni discuss positive nutrition with Dalina Soto.What if the nutrition & wellness standards we pressure ourselves to meet in order to be "healthy" are actually rooted in anti-blackness and white supremacy? How...

Session 131: Sexual Liberation for Black/Brown Folx

In this week's Between Sessions episode, Eliza & Eboni discuss sexual liberation for Brown/Black Folx.Respectability politics, gender stereotypes, and $ exual shame can take a toll on our mental health & relationships. In this week’s Between Sessions episode,...

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