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Self-Care When The World Feels Unsafe

Self-Care When The World Feels Unsafe

by MMHadmin | May 9, 2018 | Health & Care, Mental Health

What a challenging time to be alive. All the violence & disheartening news stories leave many of us experiencing intense & overwhelming emotions–not knowing how to manage the heaviness in our hearts. With May being Mental Heath Awareness Month, we have...
Don’t Overlook These Keys to Health and Happiness

Don’t Overlook These Keys to Health and Happiness

by MMHadmin | Apr 25, 2018 | Health & Care, Mental Health

Image courtesy of Pixabay   Are you taking care of yourself?  I don’t mean do you do things you enjoy now and then, like get your nails done and eat some good chocolates.  I mean are you participating in a lifestyle that will maintain your mental well-being,...

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Between Sessions Podcast

Session 118: Coping with Pandemic Burnout

On this episode of Between Sessions podcast, Eboni and Eliza discuss how burnout impacts everyone, including therapists. They discuss signs of impending burnout and tips to prevent burnout. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope Fitted...

Session 117: How to Find A Black/Latinx Therapist

Eboni and Eliza share strategies to find a therapist. If you are looking for a Black/Latinx Therapist check out melaninandmentahealth.com.Episode Links https://www.melaninandmentalhealth.com/Join Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

Session 116: 2020 Lessons We’re Taking into 2021

In this episode, Eboni and Eliza share the lessons they have learned this year and will be taking into 2021. Share some lessons you have learned this year. Check out melaninandmentalhealth.com.Episode Links Melanated Health T-shirt Join Us Apple Music Stitcher...

Session 115: Ending 2020 with Gratitude

Eboni and Eliza discussed gratitude and how they are using it at the end of 2020. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope SweatshirtsJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

@2020 Melanin and Mental Health

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