by MMHadmin | May 9, 2018 | Health & Care, Mental Health
What a challenging time to be alive. All the violence & disheartening news stories leave many of us experiencing intense & overwhelming emotions–not knowing how to manage the heaviness in our hearts. With May being Mental Heath Awareness Month, we have...
by MMHadmin | Apr 25, 2018 | Health & Care, Mental Health
Image courtesy of Pixabay Are you taking care of yourself? I don’t mean do you do things you enjoy now and then, like get your nails done and eat some good chocolates. I mean are you participating in a lifestyle that will maintain your mental well-being,...
