In this episode of Between Sessions, Eboni and Eliza discuss advice they wish they had gotten earlier in life.Episode Links https://promo.health.com/athomewithhealthJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes

Session 122: How To Feel Empowered When Your Relationship is Falling Apart

In this week's episode of Between Sessions, we chat about an alternative approach to couples therapy that will leave you feeling empowered, grounded, and clear about what steps to take next. The most common goal people have when starting Couples Therapy is to...

Session 121: Managing Crisis Fatigue

In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life. Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of...

Session 120: Untangling Negative Messages About Our Hair

In this episode, Eboni and Eliza discuss how self-care includes untangling negative messages about our hair. Also discussed why and how these messages are ingrained. Check out melaninandmentalhealth.com. We've all been following the story about Tessica Brown...