Between Sessions Podcast

Join Us On These Major Platforms

Session 49: 99 Things to Quit

Session 49: 99 Things to Quit

This week on the show, Eboni and Eliza were joined by Jason Montanez to discuss the 99 Things to Quit. Jason shared his thoughts about being a quitter and why people struggle to quit when they need to. Follow Jason:Www.99thingstoquit.com@jasonbmontanez...

Session 47: Reading With A Rapper

Session 47: Reading With A Rapper

This week Eboni was joined by Jarren and Douglas of Reading with a Rapper. They shared the inspiration behind motivating young people to read and how they have maintained their vision and motivation even through struggles. "We are OK with not being in the in-crowd but...

Session 46: I AM YOU

Session 46: I AM YOU

Eliza and Eboni are joined by Khaliah Guillory to discuss how she went from the corporate world to being a motivational speaker. She also shares how therapy helped her at a very difficult time in her life. Follow Khaliah: Instagram- www.instagram.com/KOGspeaks/...

Session 45: Total Woman – Total Joy

Session 45: Total Woman – Total Joy

Eboni and Eliza were joined by Charease Davis of Total Woman to discuss how she lives a life full of joy and happiness and spreads it into any room she enters. Follow Charease: https://www.chareasedavis.com/ Facebook: http://www.facebook.com/Charease.Davis Instagram:...

Session 44: A Sister’s Truth

Session 44: A Sister’s Truth

This week Eboni and Eliza was joined by LaKitia Woodard of A Sister's Truth. LaKitia discusses her experience as a sexual abuse survivor and how she has used her story to help the lives of many others. Follow LaKitia: Asisterstruth.com IG, Twitter, Facebook...

Session 42: Healing in Today’s World

Session 42: Healing in Today’s World

Eboni and Eliza are joined by relationship writer, college professor, and all around dope person Josie Pickens to discuss her unintentional path to becoming a mental health advocate and how mental health affects black and brown women. Favorite Resource: Love No Limits...

Session 41: Mind Matter

Session 41: Mind Matter

This week Eboni and Eliza were joined by Dr. Napoleon Higgins, Jr. to discuss psychiatry and minority communities. Favorite Resources: Mind Matters (https://amzn.to/2SKiPIh) The Miseducation of the Negro (https://amzn.to/2qsDLXb) Follow Dr. Napoleon:...

Session 40: Daring to Bloom

Session 40: Daring to Bloom

This week Eboni and Eliza were joined by Rabia Ilahi of Dharma Wellness to discuss an integrative approach to therapy, what does growth look/feel like and what to do if you feel stuck. Favorite Resource: The Alchemist- Paulo Coelho (https://amzn.to/2Q4L82m) Broken...

Session 39: Bring Your Best Self to This Vida

Session 39: Bring Your Best Self to This Vida

Eboni and Eliza are joined by Zeahlot Lopez of Vida Therapy to discuss her transition into therapy, serving minority communities and how she has built a thriving practice. Follow Zeahlot: @vidatherapy vidatherapy.co Favorite Resources- Mastery of Love- Don Miguel Ruiz...

Session 38: Amygdala- Daily Triggers

Session 38: Amygdala- Daily Triggers

  On this week's episode of Between Sessions Podcast, Eboni and Eliza are joined by Courtney Glaudé to discuss how he uses work as a writer, producer, and director to highlight life and mental health issues that affect minority communities. Resource: Positive...

Session 37: Loving the Body You are In

Session 37: Loving the Body You are In

This week Eboni and Eliza were joined by Tatiana Scott of Fit with Curves to discuss loving the body you are in. Tatiana shared how losing 50 pounds still left her too big for a fitness competition. She also shared her journey to loving her curves and being healthy...

Session 36: Respect My Crown

Session 36: Respect My Crown

Eboni and Eliza were joined by Jillian "JJ" Simmons of JJ's I'm Me Foundation and Author of Without Bruises and Respect My Crown to discuss emotional abuse and being willing to speak out about mental health even when you are in the public eye. Follow JJ:...

Session 35: The Quiet Storm – Grief

Session 35: The Quiet Storm – Grief

This week Eboni and Eliza are joined by radio personality, KG Smooth or Kris Green. KG talks about dealing with grief related to an absent father, mental health in the entertainment industry and struggling with mental health in the public eye.

Session 33: Love. Support. Guidance

Session 33: Love. Support. Guidance

This week Eboni and Eliza are joined by Dr. Latoya Gilmore to discuss the importance of emotional intelligence in relationships. Follow Dr. Gilmore: http://www.lovesupportguidance.com/ Facebook: https://www.facebook.com/LSGilmore-Counseling-Services-1911135382512102/...

Session 27: Self Care and Minorities

Session 27: Self Care and Minorities

This week, Eboni and Eliza continue to the discussion about minorities and their mental health for Minority Mental Health Month. They share what events affect their mental health and what they do to take care of themselves during these times.