Between Sessions
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Session 92: Why is Therapy SO Expensive?
Therapy is great but it also costs too much money. Eboni and Eliza discuss why therapy is so expensive and the options to find therapy in your budget. If you’re looking for a therapist in your area, visit our directory...
Session 91: Why Do We Grieve People We Don’t Know!
Eboni and Eliza discuss why the death of someone you didn't know can have a huge impact. If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin & Mental Health Website...
Session 90: Misconceptions About Therapists
In this episode, Eboni and Eliza share common misconceptions about therapists including "Your life must be perfect" and "Can I tell you all of my problems all the time." If you’re looking for a therapist in your area, visit our directory...
Session 89: Mental Health and the Black Man with Vaughn O’Neal
Eboni and Eliza were joined by Vaughn O'Neal of CentrePath Counseling to discuss Black men and their mental health. CentrePath Counseling is the psychotherapy practice of Vaughn P. O'Neal, LCSW. Offering online individual and couples therapy, support groups,...
Session 88: Boundaries Through the Holidays
In this episode, Eboni and Eliza discuss the importance of boundaries during the holidays and how to respect your boundaries and the boundaries of others. Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise. If you’re looking for...
Session 83: Domestic Violence with Tennille Power
This week Eboni and Eliza are joined by Tennille Power, founder of A Woman's Worth, to discuss the long-term effects of domestic violence, as well as how we can bring more awareness to Black and Latinx women who are impacted by domestic violence. Follow...
Session 82: Beauty + Mental Health + Entrepreneurship with Lydia Evans
Eboni and Eliza are joined by Lydia Evans of SW&G Bar and the Sanaa Expo to discuss protecting your mental health as an entrepreneur. Follow Lydia:https://sanaaexpo.com/https://www.pure-swag.com/@swgceo If you’re looking for a therapist in your area, visit our...
Session 81: Leading Through PTSD and Owning Your Voice
In this episode, Eboni and Eliza are joined by Sahar Paz to discuss using your voice to heal yourself and others. Follow Sahar: Twitter: @SaharPaz + @Own_YourVoiceIG: @SaharPaz + @own_yourvoice www.saharpaz.comwww.voiceofimpact.org Resources: Find Your Voice: The Life...
Session 80: Teenage Mental Health with Chanell Hill
In this session, Eboni and Eliza speak with Chanell Hill about the importance of teenage mental health and adults can support teenagers. Follow Sabra:IG: @mshillthesocialworkerWebsites: www.chanelldenea.comWebstore: therapyisforeverybody.bigcartel.com Favorite...
Session 79: Healing With Play Therapy with Sabra Starnes
In this session, Eboni and Eliza speak with Sabra Starnes about using play therapy while working with clients of all ages. Sabra works with birth and adoptive families, trained in Therapy and Filial therapy, which uses play-based activities and interventions with...
Session 78: Long-Distance and Dual-Career Couples with Dominique Battles
Eboni and Eliza were joined by Dominique Battle to discuss long-distance relationships and dual-career couples. Follow Dominique:instagram.com/creativecounselingliving/https://www.instagram.com/counseling_with_dominique/ Favorite Resources:Between Sessions...
Session 77: Racial Battle Fatigue with Tirrany Thurmond
Eboni and Eliza are joined by Tirrany Thurmond to discuss racial battle fatigue and how it impacts clients and clinicians. Follow Tirrany: https://www.idaltucc.com/https://www.instagram.com/idaltu_coun...https://www.facebook.com/idaltucc Favorite Resources: More Than...
Session 76: What to Expect When You Go To Couple’s Therapy
In this episode, Eboni and Eliza discuss what to expect when you go to couple's counseling. Also discussed common misconceptions. Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise. If you’re looking for a therapist in your area,...
Session 75: Slay Your Anxiety with Dr. Alicia Hodge
Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it. Dr. Alicia Little Hodge is a Connecticut native in Washington, D.C. She has over ten years of clinical experience across various...
Session 74: Microaggressions in the Workplace with Dr. Holly Sawyer
Eboni and Eliza were joined by Dr. Holly Sawyer from Life First Therapy to discuss microaggressions in the workplace. Follow Dr. Holly: www.lifefirsttherapy.com FB and IG: @lifefirsttherapyllc Twitter: @hollynsawyer Resource: It's time to talk about trauma- dr holly...
Session 73: Transformation with Brittainy Noel
This week Eboni and Eliza are joined by therapist and coach, Brittainy Noel to discuss transformation. Follow Brittainy:@brittainynoelBritainynoel.com Favorite Resource:Made for these times by Justin Zoradi (https://amzn.to/30wTPap) Head to melaninandmentalhealth.com...
Session 72: Our First Time in Therapy
Eboni and Eliza talk about the first sessions in this episode of the podcast. They share how they facilitate 1st sessions, how they have experienced 1st sessions and their preferences. Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope...
Session 71: Dope Stuff My Therapist Says
In this episode, Eliza and Eboni discuss the most popular posts on the Melanin & Mental Health IG page and what the quotes mean to them. Check out melaninandmentalhealth.com to find a dope therapist and merch. If you’re looking for a therapist in your area, visit...
Session 70: Black Panther Psychology with Brittani Oliver
In this episode of Between Sessions, Eboni and Eliza were joined by Brittani Oliver to discuss pop psychology, grief, bereavement, and sex. Resources:Black Panther Psychology- https://amzn.to/2RAS8W3Handbook of Bereavement Research and Practice: Advances in Theory and...
Session 69: Therapists Need Therapy Too
Eboni and Eliza discuss the myth that therapists don't need therapy. They also share why therapists might be in therapy. Check out melaninandmentalhealth.com to find a dope therapist and merch. If you’re looking for a therapist in your area, visit our directory...
Session 67: Favorite Marketing Strategies
In this episode, Eboni and Eliza share their favorite marketing strategies to grow their private practice. Head over to melaninandmentalhealth.com to find a Dope Therapist! If you’re looking for a therapist in your area, visit our directory...
Session 65: Stay Woke; Take a Nap with Khaliah Guillory
Eboni and Eliza were joined by Khaliah Guillory, owner of Nap Bar to discuss napping, self-care, and improving productivity. Nap Bar, the first white glove, self-care napping experience in Texas, offers communities and companies onsite and in-suite rest sanctuaries to...
Session 64: The Many Paths to Healing
Eboni and Eliza chat about different forms of healing outside of therapy. If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin & Mental Health Website Merchandise...
Session 63: Do’s and Don’ts of Private Practice
In this episode, Eboni and Eliza share the do's and don'ts of private practice, networking, and collaborating. If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin &...
Session 62: Perfectionism with Erika Ames of Tailwinds Counseling
Eboni and Eliza are joined by Erika Ames of Tailwinds Counseling to discuss perfectionism. Erika shared different types of perfectionism and tips for how to deal with perfectionism. Follow Erika:tailwindscounseling.comerikaames.comIG and FB: @tailwindscounseling...
Session 61: Big Love with Rozella White
In this episode, Eboni and Eliza are joined by speaker, coach, and writer Rozella White. She discussed her upcoming book Love Big: The Power of Revolutionary Relationships as well as shared her journey to self-love through struggles of depression and anxiety. Follow...
Session 60: Cultural Connections with Candace Strother
On this week's episode, Eboni and Eliza are joined by Candace Strother of QueenLYFE Inc. to discuss her upcoming event Sip & Share. They discussed the theme of Cultural Connections and what led her to want to have this discussion. If you’re looking for a therapist...
Session 58: Stability in Trauma with Sheralyn Littles
In this weeks session, Eboni and Eliza are joined by Sheralyn Littles of Growth and Wellness Counseling Center. They discuss trauma and how to know you are dealing with trauma in your life. Follow SheralynnIG: @growthandwellnesscc ResourcesThe Complex PTSD Workbook...
Session 57: Health Disparities with Ewune Ewane
In this episode, Eboni and Eliza were joined by Ewune Ewane to discuss health disparities in minority communities. Follow Ewune: mindsovermelanin.com/ @Just_wu_ If you’re looking for a therapist in your area, visit our directory...
Session 56: Holistic Mental Health with Jenai Tidwell
In this episode, Eboni and Eliza are joined by Jenai Tidwell to discuss Holistic Mental Health. Jenai shares what it is, why it is important, and how her clients benefit. Follow Jenai:www.fowlerandtidwell.com/www.hartwellbs.com/FB, IG: The Hartwell Clinic If you’re...