Between Sessions Podcast

Join Us On These Major Platforms

Session 77: Racial Battle Fatigue

Session 77: Racial Battle Fatigue

Eboni and Eliza are joined by Tirrany Thurmond to discuss racial battle fatigue and how it impacts clients and clinicians. Follow Tirrany: https://www.idaltucc.com/https://www.instagram.com/idaltu_coun...https://www.facebook.com/idaltucc Favorite Resources: More Than...

Session 75: Slay Your Anxiety

Session 75: Slay Your Anxiety

Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it. Follow Dr. Alicia Hodge: Slayyouranxiety.com @helpmehodge Resources: Melaninandmentalhealth.com Therapyforblackgirls.com Weightless...

Session 74: Microaggressions in the Workplace

Session 74: Microaggressions in the Workplace

Eboni and Eliza were joined by Dr. Holly Sawyer from Life First Therapy to discuss microaggressions in the workplace. Follow Dr. Holly: www.lifefirsttherapy.com FB and IG: @lifefirsttherapyllc Twitter: @hollynsawyer Resource: It's time to talk about trauma- dr holly...

Session 73: Transformation

Session 73: Transformation

This week Eboni and Eliza are joined by therapist and coach, Brittainy Noel to discuss transformation. Follow Brittainy: @brittainynoel Britainynoel.com Favorite Resource: Made for these times by Justin Zoradi (https://amzn.to/30wTPap) Head to...

Session 72: Our First Time in Therapy

Session 72: Our First Time in Therapy

Eboni and Eliza talk about first sessions in this episode of the podcast. They share how they facilitate 1st sessions, how they have experienced 1st sessions, and their preferences. Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope...

Session 70: Black Panther Psychology

Session 70: Black Panther Psychology

On this episode of Between Sessions, Eboni and Eliza were joined by Brittani Oliver to discuss pop psychology, grief, bereavement and sex. Resources: Black Panther Psychology- https://amzn.to/2RAS8W3 Handbook of Bereavement Research and Practice: Advances in Theory...

Session 62: Perfectionism

Session 62: Perfectionism

Eboni and Eliza are joined by Erika Ames of Tailwinds Counseling to discuss perfectionism. Erika shared different types of perfectionism and tips for how to deal with perfectionism. Follow Erika: tailwindscounseling.com erikaames.com IG and FB: @tailwindscounseling...

Session 61: Big Love

Session 61: Big Love

On this episode, Eboni and Eliza are joined by speaker, coach, and writer Rozella White. She discussed her upcoming book Love Big: The Power of Revolutionary Relationships as well as shared her journey to self-love through struggles of depression and anxiety. Follow...

Session 60: Cultural Connections

Session 60: Cultural Connections

On this week's episode Eboni and Eliza are joined by Candace Strother of QueenLYFE Inc. to discuss her upcoming event Sip & Share. They discussed the theme of Cultural Connections and what led her to wanting to have this discussion.

Session 58: Stability in Trauma

Session 58: Stability in Trauma

In this weeks session, Eboni and Eliza are joined by Sheralyn Littles of Growth and Wellness Counseling Center. They discuss trauma and how to know you are dealing with trauma in your life. Follow SheralynnIG: @growthandwellnesscc ResourcesThe Complex PTSD Workbook...

Session 56: Holistic Mental Health

Session 56: Holistic Mental Health

On this episode, Eboni and Eliza are joined by Jenai Tidwell to discuss Hoslistic Mental Health. Jenai shares what it is, why it is important, and how her clients benefit. Follow Jenai:www.fowlerandtidwell.com/www.hartwellbs.com/FB, IG: The Hartwell Clinic

Session 55: Successful Relationships

Session 55: Successful Relationships

Eboni and Eliza were joined by Dr. Thema Bryant-Davis to discuss what is needed to make relationships successful. Follow Dr. Thema www.drthema.com Facebook and Twitter- @drthema Iinstagram- @dr.thema Resources: Dr. Thema's Books (https://amzn.to/2SYOnJg) Surviving...

Session 53: Choose to Do, Inc.

Session 53: Choose to Do, Inc.

Eboni and Eliza were joined by Dozie Oheri of Choose to Do, Inc. She shared her journey into helping underprivileged kids gain the confidence and self-love she wished she had as a youth. Follow Dozie:choosetodoinc.org@choosetodinc Favorite Resources: Journaling...

Session 51: The Finish Line Was Just the Start

Session 51: The Finish Line Was Just the Start

This week Eboni and Eliza were joined by Crystal Hadnott of Synergy Total Holistic Health & Wellness. Crystal is a nutritionist, Pilates instructor, marathoner, author, and so much more. She shares how she has been able to have a holistic approach to health and...

Session 50: The Woman’s Earth- Unveil H.E.R.

Session 50: The Woman’s Earth- Unveil H.E.R.

This week Eboni and Eliza are joined by Jai Pierre Raven of The Woman's Earth. Jai has been on the show 3 times and is sharing all about her women's retreat happening in Belize in December of 2019. We discuss how and why she has created so many amazing programs for...

Session 49: 99 Things to Quit

Session 49: 99 Things to Quit

This week on the show, Eboni and Eliza were joined by Jason Montanez to discuss the 99 Things to Quit. Jason shared his thoughts about being a quitter and why people struggle to quit when they need to. Follow Jason:Www.99thingstoquit.com@jasonbmontanez...

Session 47: Reading With A Rapper

Session 47: Reading With A Rapper

This week Eboni was joined by Jarren and Douglas of Reading with a Rapper. They shared the inspiration behind motivating young people to read and how they have maintained their vision and motivation even through struggles. "We are OK with not being in the in-crowd but...

Session 46: I AM YOU

Session 46: I AM YOU

Eliza and Eboni are joined by Khaliah Guillory to discuss how she went from the corporate world to being a motivational speaker. She also shares how therapy helped her at a very difficult time in her life. Follow Khaliah: Instagram- www.instagram.com/KOGspeaks/...