Between Sessions
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Session 109: Attraction Doesn’t Mean Right For You
On this episode of Between Sessions Podcast, Eboni and Eliza share why many people find themselves attracted to people that are not always good for them. They also share how to recognize patterns and what to do to change the dynamic.Episode LinksJoin Us Apple Music...
Session 108: Rebrand Your Life
In this episode, Eboni and Eliza are discussing rebranding your life. They share why you may want to rebrand and what you need to be prepared to face as you take on this journey. Episode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 107: I went to therapy & now I talk like my therapist: Is That Normal?
On the last installment of Is That Normal? Eboni and Eliza discussed how going to therapy changes the way you talk and the terms you start to use in your everyday language. Episode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 106: I went to therapy and now I want everyone to go too: Is That Normal?
On this episode of Between Sessions Podcast, Eboni and Eliza share why going to therapy often leads you to want to have everyone around you go to therapy. Episode Links New Mindset, Who Dis?...
Session 105: I Went to Therapy & I’m Getting Divorced: Is That Normal?
Eboni and Eliza discuss is it normal to get divorced after going to therapy in the latest episode. If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin & Mental Health...
Session 104: I Went to Therapy & I’m Still Struggling: Is That Normal?
This week starts a series where Eboni and Eliza discuss common concerns about therapy. In the 1st episode of the series they discuss is it normal to struggle after starting or while in therapy. If you’re looking for a therapist in your area, visit our directory...
Session 103: Ready for Haters
In this episode, Eboni and Eliza discuss the importance of living authentically, and some reason we may be limiting ourselves (including fear of haters). Check out melaninandmentalhealth.com If you’re looking for a therapist in your area, visit our directory...
Session 102: Don’t Ghost Your Therapists
In this episode, Eboni and Eliza discuss a recent post on Twitter about not ghosting your therapist. They share why it is important for your healing and times it is ok to ghost. If you’re looking for a therapist in your area, visit our directory...
Session 101: I LOVE Being A Therapist
In this episode, Eboni and Eliza share why they love being therapists. If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin & Mental Health Website Merchandise...
Session 100: Self-Care During a Revolution
Eboni and Eliza discuss the importance of taking care of yourself while fighting a revolution. It is also our 100th episode! If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with...
Session 98: Social Distancing Tips
This week Eboni and Eliza provide social distancing tips during the pandemic. If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin & Mental Health Website Merchandise...
Session 97: Supporting Your Friends
Eboni and Eliza discussed how to support your friends and managing your expectations with your friends. If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin & Mental...
Session 96: Pressures to Be Productive During a Pandemic
This week, Eboni and Eliza discuss the pressures to come out of the pandemic with a new life while most of us are just trying to make it through. If you’re looking for a therapist in your area, visit our directory...
Session 95: Online Counseling
Eboni and Eliza discuss online counseling and how it can benefit everyone while we are socially distancing. If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin &...
Session 94: Coronavirus and Mental Health
In this episode, Eboni and Eliza discuss how the Coronavirus is impacting our mental health and how to take care of ourselves during this time. If you’re looking for a therapist in your area, visit our directory...
Session 93: Healing Can Be Messy
Eboni and Eliza discuss healing and why it so messy at times. If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin & Mental Health Website Merchandise Instagram...
Session 92: Why is Therapy SO Expensive?
Therapy is great but it also costs too much money. Eboni and Eliza discuss why therapy is so expensive and the options to find therapy in your budget. If you’re looking for a therapist in your area, visit our directory...
Session 91: Why Do We Grieve People We Don’t Know!
Eboni and Eliza discuss why the death of someone you didn't know can have a huge impact. If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin & Mental Health Website...
Session 90: Misconceptions About Therapists
In this episode, Eboni and Eliza share common misconceptions about therapists including "Your life must be perfect" and "Can I tell you all of my problems all the time." If you’re looking for a therapist in your area, visit our directory...
Session 89: Mental Health and the Black Man with Vaughn O’Neal
Eboni and Eliza were joined by Vaughn O'Neal of CentrePath Counseling to discuss Black men and their mental health. CentrePath Counseling is the psychotherapy practice of Vaughn P. O'Neal, LCSW. Offering online individual and couples therapy, support groups,...
Session 88: Boundaries Through the Holidays
In this episode, Eboni and Eliza discuss the importance of boundaries during the holidays and how to respect your boundaries and the boundaries of others. Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise. If you’re looking for...
Session 83: Domestic Violence with Tennille Power
This week Eboni and Eliza are joined by Tennille Power, founder of A Woman's Worth, to discuss the long-term effects of domestic violence, as well as how we can bring more awareness to Black and Latinx women who are impacted by domestic violence. Follow...
Session 82: Beauty + Mental Health + Entrepreneurship with Lydia Evans
Eboni and Eliza are joined by Lydia Evans of SW&G Bar and the Sanaa Expo to discuss protecting your mental health as an entrepreneur. Follow Lydia:https://sanaaexpo.com/https://www.pure-swag.com/@swgceo If you’re looking for a therapist in your area, visit our...
Session 81: Leading Through PTSD and Owning Your Voice
In this episode, Eboni and Eliza are joined by Sahar Paz to discuss using your voice to heal yourself and others. Follow Sahar: Twitter: @SaharPaz + @Own_YourVoiceIG: @SaharPaz + @own_yourvoice www.saharpaz.comwww.voiceofimpact.org Resources: Find Your Voice: The Life...
Session 80: Teenage Mental Health with Chanell Hill
In this session, Eboni and Eliza speak with Chanell Hill about the importance of teenage mental health and adults can support teenagers. Follow Sabra:IG: @mshillthesocialworkerWebsites: www.chanelldenea.comWebstore: therapyisforeverybody.bigcartel.com Favorite...
Session 79: Healing With Play Therapy with Sabra Starnes
In this session, Eboni and Eliza speak with Sabra Starnes about using play therapy while working with clients of all ages. Sabra works with birth and adoptive families, trained in Therapy and Filial therapy, which uses play-based activities and interventions with...
Session 78: Long-Distance and Dual-Career Couples with Dominique Battles
Eboni and Eliza were joined by Dominique Battle to discuss long-distance relationships and dual-career couples. Follow Dominique:instagram.com/creativecounselingliving/https://www.instagram.com/counseling_with_dominique/ Favorite Resources:Between Sessions...
Session 77: Racial Battle Fatigue with Tirrany Thurmond
Eboni and Eliza are joined by Tirrany Thurmond to discuss racial battle fatigue and how it impacts clients and clinicians. Follow Tirrany: https://www.idaltucc.com/https://www.instagram.com/idaltu_coun...https://www.facebook.com/idaltucc Favorite Resources: More Than...
Session 76: What to Expect When You Go To Couple’s Therapy
In this episode, Eboni and Eliza discuss what to expect when you go to couple's counseling. Also discussed common misconceptions. Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise. If you’re looking for a therapist in your area,...
Session 75: Slay Your Anxiety with Dr. Alicia Hodge
Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it. Dr. Alicia Little Hodge is a Connecticut native in Washington, D.C. She has over ten years of clinical experience across various...