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Session 122: How To Feel Empowered When Your Relationship is Falling Apart
In this week's episode of Between Sessions, we chat about an alternative approach to couples therapy that will leave you feeling empowered, grounded, and clear about what steps to take next. The most common goal people have when starting Couples Therapy is to...
Session 121: Managing Crisis Fatigue
In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life. Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of...
Session 120: Untangling Negative Messages About Our Hair
In this episode, Eboni and Eliza discuss how self-care includes untangling negative messages about our hair. Also discussed why and how these messages are ingrained. Check out melaninandmentalhealth.com. We've all been following the story about Tessica Brown...
Session 119: I’m Black and I Want a Black Therapist. Is That Okay?
On this episode of Between Sessions podcast, Eboni and Eliza discuss why someone wants to work with a therapist of color. Check out melaninandmentalhealth.comEpisode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 118: Coping with Pandemic Burnout
On this episode of Between Sessions podcast, Eboni and Eliza discuss how burnout impacts everyone, including therapists. They discuss signs of impending burnout and tips to prevent burnout. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope Fitted...
Session 117: How to Find A Black/Latinx Therapist
Eboni and Eliza share strategies to find a therapist. If you are looking for a Black/Latinx Therapist check out melaninandmentahealth.com.Episode Links https://www.melaninandmentalhealth.com/Join Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 116: 2020 Lessons We’re Taking into 2021
In this episode, Eboni and Eliza share the lessons they have learned this year and will be taking into 2021. Share some lessons you have learned this year. Check out melaninandmentalhealth.com.Episode Links Melanated Health T-shirt Join Us Apple Music Stitcher...
Session 115: Ending 2020 with Gratitude
Eboni and Eliza discussed gratitude and how they are using it at the end of 2020. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope SweatshirtsJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 114: Grieving During the Holidays
In this episode, Eboni and Eliza discuss the upcoming election and what you can do to protect your peace during and after.Episode Links Join Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 113: How Lyra Health is Helping Black/Latinx Therapist Be More Visible
In this episode, Eboni and Eliza are joined by Dr. Danielle Cottonham to discuss how Lyra Health is working for Black/Latinx therapists to be more visible for the communities that need their help. They discuss how EAPs work, misconceptions about working with EAPs, and...
Session 112: Protecting Your Peace
In this episode, Eboni and Eliza discuss the upcoming election and what you can do to protect your peace during and after.Episode Links Therapy is Dope Sweatshirt Therapy is Dope Long Sleeve Shirt Join Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 111: Putting Yourself 1st
In this session, Eboni and Eliza discuss what it means to put yourself first and how it benefits you and the people around you.Episode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 110: What Are We Letting Go?
On this episode of Between Sessions Podcast, Eboni and Eliza are sharing what they are letting go of and how you can let go of things that no longer serve you. Episode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 109: Attraction Doesn’t Mean Right For You
On this episode of Between Sessions Podcast, Eboni and Eliza share why many people find themselves attracted to people that are not always good for them. They also share how to recognize patterns and what to do to change the dynamic.Episode LinksJoin Us Apple Music...
Session 108: Rebrand Your Life
In this episode, Eboni and Eliza are discussing rebranding your life. They share why you may want to rebrand and what you need to be prepared to face as you take on this journey. Episode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 107: I went to therapy & now I talk like my therapist: Is That Normal?
On the last installment of Is That Normal? Eboni and Eliza discussed how going to therapy changes the way you talk and the terms you start to use in your everyday language. Episode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 106: I went to therapy and now I want everyone to go too: Is That Normal?
On this episode of Between Sessions Podcast, Eboni and Eliza share why going to therapy often leads you to want to have everyone around you go to therapy. Episode Links New Mindset, Who Dis?...
Session 105: I Went to Therapy & I’m Getting Divorced: Is That Normal?
Eboni and Eliza discuss is it normal to get divorced after going to therapy in the latest episode. Check out melaninandmentalhealth.com.
Session 104: I Went to Therapy & I’m Still Struggling: Is That Normal?
This week starts a series where Eboni and Eliza discuss common concerns about therapy. In the 1st episode of the series they discuss is it normal to struggle after starting or while in therapy. Check out melaninandmentalhealth.com.
Session 103: Ready for Haters
In this episode, Eboni and Eliza discuss the importance of living authentically, and some reason we may be limiting ourselves (including fear of haters). Check out melaninandmentalhealth.com
Session 102: Don’t Ghost Your Therapists
On this episode, Eboni and Eliza discuss a recent post on twitter about not ghosting your therapist. They share why it is important for your healing and times it is ok to ghost. Check out melaninandmentalhealth.com
Session 101: I LOVE Being A Therapist
On this episode, Eboni and Eliza share why they love being therapists. Check out melaninandmentalhealth.com to find a Dope Therapist.
Session 100: Self-Care During a Revolution
Eboni and Eliza discuss the importance of taking care of yourself while fighting a revolution. It is also our 100th episode!
Session 98: Social Distancing Tips
This week Eboni and Eliza share tips that have helped them with social distancing. Check out melaninandmentalhealth.com
Session 97: Supporting Your Friends
Eboni and Eliza discussed how to support your friends and managing your expectations with your friends. Check out melaninandmentalhealth.com.
Session 96: Pressures to Be Productive During a Pandemic
This week, Eboni and Eliza discuss the pressures to come out of the pandemic with a new life while most of us are just trying to make it through. Check out melaninandmentalhealth.com
Session 95: Online Counseling
Eboni and Eliza discuss online counseling and how it can benefit everyone while we are social distancing. Check out melaninandmentalhealth.com to find dope therapists, listen to previous podcasts, and dope merchandise.
Session 94: Coronavirus and Mental Health
In this episode, Eboni and Eliza discuss how the Coronavirus is impacting our mental health and how to take care of ourselves during this time. Check out melaninandmentalhealth.com
Session 93: Healing Can Be Messy
Eboni and Eliza discuss healing and why it so messy at times. Head over to melaninandmentalhealth.com to check out previous podcasts and find a dope therapist.
Session 92: Why is Therapy SO Expensive?
Therapy is great but it also costs too much money. Eboni and Eliza discuss why therapy is so expensive and options to find therapy in your budget. Check out melaninandmentalhealth.com to find a dope therapist.