Between Sessions

In this week's Between Sessions episode, Eliza & Eboni discuss signs you are struggling with your mental health.This is an IG live. Enjoy! I t's BIPOC Mental Health Month & your favorite mental health shared information about how to know if your mental health...

In this week's Between Sessions episode, Eliza & Eboni discuss napping for your mental health with Khaliah Guillory.Did you know that there is a direct relationship between our mental health and sleep? People who struggle w/mental health issues often experience...

In this week's Between Sessions episode, Eliza & Eboni discuss why healing is dope.This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared why healing is dope. Sign Up for our upcoming Workshop: H.E.A.L. with Melanin...

In this week's Between Sessions episode, Eliza & Eboni discuss how racism impacts your mental health. This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared information about how racism impacts your mental health. Follow...

In this week's Between Sessions episode, Eliza & Eboni discuss how what to do if you can't afford therapy.This is an IG live we did a couple weeks ago to kickoff BIPOC Mental Health Month. Enjoy! It's BIPOC Mental Health Month & your favorite mental health...

In this week's Between Sessions episode, Eliza & Eboni discuss how myths about men and relationships with Nic Hardy.Are men emotional? Do men only want sex? Are they afraid of commitment? In this week's episode your favorite mental health duo sit down to talk with...

In this week's Between Sessions episode, Eliza & Eboni discuss how working in a toxic environment takes a toll on your mental health with Dr. Lawanda Hill.Not all spaces are safe spaces and one of the most harmful spaces we often find ourselves in are toxic work...

In this week's Between Sessions episode, Eliza & Eboni discuss mental health challenges for First Generation with Alejandra Restrepo.In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates...

In this week's Between Sessions episode, Eliza & Eboni discuss mental health with Black/Brown men with James Harris.In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates Board Game©️ chats...

In this week's Between Sessions episode, Eliza & Eboni discuss sexual liberation for Brown/Black Folx.Respectability politics, gender stereotypes, and $ exual shame can take a toll on our mental health & relationships. In this week’s Between Sessions episode,...

In this week's Between Sessions episode, Eliza & Eboni discuss imposter syndrome in Black/Brown men with Stevon Lewis.Who can Black & Brown men turn to when they doubt their worthiness and competence? In a world that tells our boys to “man up,” “boys don’t...

In this week's Between Sessions episode, Eliza & Eboni discuss maternal mental health with Shivonne Odom of Akoma Counseling Concepts, LLC.Did you know that black women are 3-4 times more likely to die during childbirth than white women? Black women are also at a...

In this week's Between Sessions episode, Eliza & Eboni go over some common indicators that your boundaries aren't working for you and what you can do about it. Are you able to eat a piece of pizza without feeling guilt? Have you been told that you're obese because...

In this week's Between Sessions episode, Eliza & Eboni go over some common indicators that your boundaries aren't working for you and what you can do about it. Do you often feel like people take advantage of you or find yourself feeling resentful that you're...

In this episode of Between Sessions, Eboni and Eliza discuss advice they wish they had gotten earlier in life.Episode Links https://promo.health.com/athomewithhealthJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

In this week's episode of Between Sessions, we chat about an alternative approach to couples therapy that will leave you feeling empowered, grounded, and clear about what steps to take next.   The most common goal people have when starting Couples Therapy is to...

In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life. Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of...

In this episode, Eboni and Eliza discuss how self-care includes untangling negative messages about our hair. Also discussed why and how these messages are ingrained. Check out melaninandmentalhealth.com.  We've all been following the story about Tessica Brown...

On this episode of Between Sessions podcast, Eboni and Eliza discuss why someone wants to work with a therapist of color. Check out melaninandmentalhealth.comEpisode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

On this episode of Between Sessions podcast, Eboni and Eliza discuss how burnout impacts everyone, including therapists. They discuss signs of impending burnout and tips to prevent burnout. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope Fitted...

Eboni and Eliza share strategies to find a therapist. If you are looking for a Black/Latinx Therapist check out melaninandmentahealth.com.Episode Links https://www.melaninandmentalhealth.com/Join Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

In this episode, Eboni and Eliza share the lessons they have learned this year and will be taking into 2021. Share some lessons you have learned this year. Check out melaninandmentalhealth.com.Episode Links Melanated Health T-shirtJoin Us Apple Music Stitcher...

Eboni and Eliza discussed gratitude and how they are using it at the end of 2020. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope SweatshirtsJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes