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Session 121: Managing Crisis Fatigue

Session 121: Managing Crisis Fatigue

In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life. Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of...

Session 118: Coping with Pandemic Burnout

Session 118: Coping with Pandemic Burnout

On this episode of Between Sessions podcast, Eboni and Eliza discuss how burnout impacts everyone, including therapists. They discuss signs of impending burnout and tips to prevent burnout. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope Fitted...

Session 112: Protecting Your Peace

Session 112: Protecting Your Peace

In this episode, Eboni and Eliza discuss the upcoming election and what you can do to protect your peace during and after.Episode Links Therapy is Dope Sweatshirt Therapy is Dope Long Sleeve Shirt Join Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

Session 110: What Are We Letting Go?

Session 110: What Are We Letting Go?

On this episode of Between Sessions Podcast, Eboni and Eliza are sharing what they are letting go of and how you can let go of things that no longer serve you.   Episode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

Session 108: Rebrand Your Life

Session 108: Rebrand Your Life

In this episode, Eboni and Eliza are discussing rebranding your life. They share why you may want to rebrand and what you need to be prepared to face as you take on this journey.   Episode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

Session 95: Online Counseling

Session 95: Online Counseling

Eboni and Eliza discuss online counseling and how it can benefit everyone while we are social distancing. Check out melaninandmentalhealth.com to find dope therapists, listen to previous podcasts, and dope merchandise.