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Session 121: Managing Crisis Fatigue

Session 121: Managing Crisis Fatigue

In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life. Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of...

Session 118: Coping with Pandemic Burnout

Session 118: Coping with Pandemic Burnout

On this episode of Between Sessions podcast, Eboni and Eliza discuss how burnout impacts everyone, including therapists. They discuss signs of impending burnout and tips to prevent burnout. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope Fitted...

Session 112: Protecting Your Peace

Session 112: Protecting Your Peace

In this episode, Eboni and Eliza discuss the upcoming election and what you can do to protect your peace during and after.Episode Links Therapy is Dope Sweatshirt Therapy is Dope Long Sleeve ShirtJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

Session 110: What Are We Letting Go?

Session 110: What Are We Letting Go?

On this episode of Between Sessions Podcast, Eboni and Eliza are sharing what they are letting go of and how you can let go of things that no longer serve you.  Episode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

Session 108: Rebrand Your Life

Session 108: Rebrand Your Life

In this episode, Eboni and Eliza are discussing rebranding your life. They share why you may want to rebrand and what you need to be prepared to face as you take on this journey.  Episode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

Session 103: Ready for Haters

Session 103: Ready for Haters

In this episode, Eboni and Eliza discuss the importance of living authentically, and some reason we may be limiting ourselves (including fear of haters). Check out melaninandmentalhealth.com If you’re looking for a therapist in your area, visit our directory...

Session 102: Don’t Ghost Your Therapists

Session 102: Don’t Ghost Your Therapists

In this episode, Eboni and Eliza discuss a recent post on Twitter about not ghosting your therapist. They share why it is important for your healing and times it is ok to ghost. If you’re looking for a therapist in your area, visit our directory...

Session 101: I LOVE Being A Therapist

Session 101: I LOVE Being A Therapist

In this episode, Eboni and Eliza share why they love being therapists. If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin & Mental Health Website Merchandise...

Session 100: Self-Care During a Revolution

Session 100: Self-Care During a Revolution

Eboni and Eliza discuss the importance of taking care of yourself while fighting a revolution. It is also our 100th episode! If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with...

Session 98: Social Distancing Tips

Session 98: Social Distancing Tips

This week Eboni and Eliza provide social distancing tips during the pandemic. If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin & Mental Health Website Merchandise...

Session 97: Supporting Your Friends

Session 97: Supporting Your Friends

Eboni and Eliza discussed how to support your friends and managing your expectations with your friends.  If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin & Mental...

Session 95: Online Counseling

Session 95: Online Counseling

Eboni and Eliza discuss online counseling and how it can benefit everyone while we are socially distancing. If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin &...

Session 93: Healing Can Be Messy

Session 93: Healing Can Be Messy

Eboni and Eliza discuss healing and why it so messy at times. If you’re looking for a therapist in your area, visit our directory https://www.melaninandmentalhealth.com/directory-therapists. Connect with Melanin & Mental Health Website Merchandise Instagram...