Between Sessions
Session 139: Signs Your Mental Health is Struggling
In this week's Between Sessions episode, Eliza & Eboni discuss signs you are struggling with your mental health.This is an IG live. Enjoy! I t's BIPOC Mental Health Month & your favorite mental health shared information about how to know if your mental health...
Session 141: Napping for Our Mental Health
In this week's Between Sessions episode, Eliza & Eboni discuss napping for your mental health with Khaliah Guillory.Did you know that there is a direct relationship between our mental health and sleep? People who struggle w/mental health issues often experience...
Session 140: Healing is Dope!
In this week's Between Sessions episode, Eliza & Eboni discuss why healing is dope.This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared why healing is dope. Sign Up for our upcoming Workshop: H.E.A.L. with Melanin...
Session 138: How Racism Impacts Your Mental Health
In this week's Between Sessions episode, Eliza & Eboni discuss how racism impacts your mental health. This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared information about how racism impacts your mental health. Follow...
Session 137: I Can’t Afford Therapy, Now What?
In this week's Between Sessions episode, Eliza & Eboni discuss how what to do if you can't afford therapy.This is an IG live we did a couple weeks ago to kickoff BIPOC Mental Health Month. Enjoy! It's BIPOC Mental Health Month & your favorite mental health...
Session 136: The Greatest Myths About What Men Want in Relationships
In this week's Between Sessions episode, Eliza & Eboni discuss how myths about men and relationships with Nic Hardy.Are men emotional? Do men only want sex? Are they afraid of commitment? In this week's episode your favorite mental health duo sit down to talk with...
Session 135: Surviving Toxic Work Environments
In this week's Between Sessions episode, Eliza & Eboni discuss how working in a toxic environment takes a toll on your mental health with Dr. Lawanda Hill.Not all spaces are safe spaces and one of the most harmful spaces we often find ourselves in are toxic work...
Session 134: The Mental Health Challenges of Being First Generation
In this week's Between Sessions episode, Eliza & Eboni discuss mental health challenges for First Generation with Alejandra Restrepo.In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates...
Session 133: Men to Heal
In this week's Between Sessions episode, Eliza & Eboni discuss mental health with Black/Brown men with James Harris.In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates Board Game©️ chats...
Session 132: Stop Stressing & Embrace Your Cultural Foods with a Positive Approach to Nutrition
In this week's Between Sessions episode, Eliza & Eboni discuss positive nutrition with Dalina Soto.What if the nutrition & wellness standards we pressure ourselves to meet in order to be "healthy" are actually rooted in anti-blackness and white supremacy? How...
Session 131: Sexual Liberation for Black/Brown Folx
In this week's Between Sessions episode, Eliza & Eboni discuss sexual liberation for Brown/Black Folx.Respectability politics, gender stereotypes, and $ exual shame can take a toll on our mental health & relationships. In this week’s Between Sessions episode,...
Session 130: Imposter Syndrome in Black + Brown Men
In this week's Between Sessions episode, Eliza & Eboni discuss imposter syndrome in Black/Brown men with Stevon Lewis.Who can Black & Brown men turn to when they doubt their worthiness and competence? In a world that tells our boys to “man up,” “boys don’t...
Session 129: Maternal Mental Health
In this week's Between Sessions episode, Eliza & Eboni discuss maternal mental health with Shivonne Odom of Akoma Counseling Concepts, LLC.Did you know that black women are 3-4 times more likely to die during childbirth than white women? Black women are also at a...
Session 128: How Black/Brown Women Can Have A More Positive Relationship With Food
In this week's Between Sessions episode, Eliza & Eboni go over some common indicators that your boundaries aren't working for you and what you can do about it. Are you able to eat a piece of pizza without feeling guilt? Have you been told that you're obese because...
Session 127: How Black/Brown Women Can Overcome Imposter Syndrome
In this week's Between Sessions episode, Eliza & Eboni go over some common indicators that your boundaries aren't working for you and what you can do about it. Imposter Syndrome can impact high achieving Black/Brown women in several areas of their lives. Eboni and...
Session 126: How to Know if You Struggle with Boundaries
In this week's Between Sessions episode, Eliza & Eboni go over some common indicators that your boundaries aren't working for you and what you can do about it. Do you often feel like people take advantage of you or find yourself feeling resentful that you're...
Session 125: Advice I Wish I Would’ve Received Earlier
In this episode of Between Sessions, Eboni and Eliza discuss advice they wish they had gotten earlier in life.Episode Links https://promo.health.com/athomewithhealthJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 122: How To Feel Empowered When Your Relationship is Falling Apart
In this week's episode of Between Sessions, we chat about an alternative approach to couples therapy that will leave you feeling empowered, grounded, and clear about what steps to take next. The most common goal people have when starting Couples Therapy is to...
Session 121: Managing Crisis Fatigue
In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life. Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of...
Session 120: Untangling Negative Messages About Our Hair
In this episode, Eboni and Eliza discuss how self-care includes untangling negative messages about our hair. Also discussed why and how these messages are ingrained. Check out melaninandmentalhealth.com. We've all been following the story about Tessica Brown...
Session 119: I’m Black and I Want a Black Therapist. Is That Okay?
On this episode of Between Sessions podcast, Eboni and Eliza discuss why someone wants to work with a therapist of color. Check out melaninandmentalhealth.comEpisode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 118: Coping with Pandemic Burnout
On this episode of Between Sessions podcast, Eboni and Eliza discuss how burnout impacts everyone, including therapists. They discuss signs of impending burnout and tips to prevent burnout. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope Fitted...
Session 117: How to Find A Black/Latinx Therapist
Eboni and Eliza share strategies to find a therapist. If you are looking for a Black/Latinx Therapist check out melaninandmentahealth.com.Episode Links https://www.melaninandmentalhealth.com/Join Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 116: 2020 Lessons We’re Taking into 2021
In this episode, Eboni and Eliza share the lessons they have learned this year and will be taking into 2021. Share some lessons you have learned this year. Check out melaninandmentalhealth.com.Episode Links Melanated Health T-shirtJoin Us Apple Music Stitcher...
Session 115: Ending 2020 with Gratitude
Eboni and Eliza discussed gratitude and how they are using it at the end of 2020. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope SweatshirtsJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 114: Grieving During the Holidays
In this episode, Eboni and Eliza discuss the upcoming election and what you can do to protect your peace during and after.Episode Links Join Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 113: How Lyra Health is Helping Black/Latinx Therapist Be More Visible
In this episode, Eboni and Eliza are joined by Dr. Danielle Cottonham to discuss how Lyra Health is working for Black/Latinx therapists to be more visible for the communities that need their help. They discuss how EAPs work, misconceptions about working with EAPs, and...
Session 112: Protecting Your Peace
In this episode, Eboni and Eliza discuss the upcoming election and what you can do to protect your peace during and after.Episode Links Therapy is Dope Sweatshirt Therapy is Dope Long Sleeve ShirtJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 111: Putting Yourself 1st
In this session, Eboni and Eliza discuss what it means to put yourself first and how it benefits you and the people around you.Episode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes
Session 110: What Are We Letting Go?
On this episode of Between Sessions Podcast, Eboni and Eliza are sharing what they are letting go of and how you can let go of things that no longer serve you. Episode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes