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Session 141: Napping for Our Mental Health

Session 141: Napping for Our Mental Health

In this week's Between Sessions episode, Eliza & Eboni discuss napping for your mental health with Khaliah Guillory.Did you know that there is a direct relationship between our mental health and sleep? People who struggle w/mental health issues often experience...

Session 140: Healing is Dope!

Session 140: Healing is Dope!

In this week's Between Sessions episode, Eliza & Eboni discuss why healing is dope.This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared why healing is dope. Sign Up for our upcoming Workshop: H.E.A.L. with Melanin...

Session 133: Men to Heal

Session 133: Men to Heal

In this week's Between Sessions episode, Eliza & Eboni discuss mental health with Black/Brown men with James Harris.In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates Board Game©️ chats...

Session 129: Maternal Mental Health

Session 129: Maternal Mental Health

In this week's Between Sessions episode, Eliza & Eboni discuss maternal mental health with Shivonne Odom of Akoma Counseling Concepts, LLC.Did you know that black women are 3-4 times more likely to die during childbirth than white women? Black women are also at a...

Session 121: Managing Crisis Fatigue

Session 121: Managing Crisis Fatigue

In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life. Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of...

Session 118: Coping with Pandemic Burnout

Session 118: Coping with Pandemic Burnout

On this episode of Between Sessions podcast, Eboni and Eliza discuss how burnout impacts everyone, including therapists. They discuss signs of impending burnout and tips to prevent burnout. Check out melaninandmentalhealth.comEpisode Links Therapy is Dope Fitted...

Session 112: Protecting Your Peace

Session 112: Protecting Your Peace

In this episode, Eboni and Eliza discuss the upcoming election and what you can do to protect your peace during and after.Episode Links Therapy is Dope Sweatshirt Therapy is Dope Long Sleeve ShirtJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes 

Session 110: What Are We Letting Go?

Session 110: What Are We Letting Go?

On this episode of Between Sessions Podcast, Eboni and Eliza are sharing what they are letting go of and how you can let go of things that no longer serve you.  Episode LinksJoin Us Apple Music Stitcher SoundCloud iHeart RadioMore Episodes