Are you a teen girl or young adult woman feeling anxious or stressed out? Anxious about the future, in social situations, or sometimes it seems like for no reason at all. Negative thoughts and worries are occupying your mind. Maybe you notice you're feeling more irritable, and your world seems to be consumed with stress. It's all so overwhelming! And you are not alone. It's okay to not feel okay, to want better for yourself, and to reach out for support. Together, we will help you reconnect with yourself, discover your ability to cope, and find freedom from these challenges to help you live a more confident, less stressful life.
I use a down to earth and compassionate style with humor because therapy should be a place where you feel safe to explore, express, and enjoy yourself. To best meet your unique needs, I use a variety of effective techniques, such as mindfulness and changing thought patterns, to help you create growth, understanding, and achieve lasting change.
Finding a therapist takes courage, and I'm so glad you're here! Whether this is your first time or you have previous experience with counseling, I will be happy to join with you wherever you are on your journey. Visit my website for more information and call or email me today!