by eboniharrisma45 | Mar 28, 2018 | Mental Health, Tips & Tricks
Looking for a therapist can be a daunting task. Once you have decided you would like to speak to someone it can be difficult to know what to do next. There are great resources to make this search easier but that cannot predict the therapeutic relationship. The...
by eboniharrisma45 | Mar 21, 2018 | Mental Health, Tips & Tricks
Ask anybody what they want in life and I can guarantee you their answer will be “success”. They may not say the word exactly, but that’s what they mean. They may say they want the money, the cars, the clothes and (if their parents didn’t raise them with manners) the...
by eboniharrisma45 | Feb 28, 2018 | Mental Health, Tips & Tricks
What feels more comfortable? Completely changing or shifting your direction or approach. Change can be overwhelming and when you are deciding to do something different in your life, the language you use can be just as important as the behaviors that follow. We often...
by eboniharrisma45 | Feb 21, 2018 | Mental Health, Tips & Tricks
In the past years, a lot of people have been on an emotional roller-coaster. Whether it was the multiple shootings of blacks, LGBT, and cops, the political election, war, protest, or just news of your fave celebrity dying or splitting with their partner, emotions have...
by eboniharrisma45 | Feb 14, 2018 | Mental Health, Tips & Tricks
In a previous blog, I outlined how you can invest in your relationship in 15 minutes. Time is often an excuse for why certain things can’t get done. To help you overcome that excuse, here are five ways to get you some self-care in 5 minutes. Be Active Get your body...
